Can conflicted and estranged relationships actually be transformed into sources of healing and understanding? Join us on The Shadow and The Light podcast as we explore this possibility with the guidance of internationally renowned meditation teacher davidji and heart healer Elizabeth Winkler. We begin by diving into the often painful dynamics of relationships, whether with family or significant others, and the emotional havoc they can cause. Through stories like the monk and the empty boat, we highlight the crucial role of self-awareness and encourage thoughtful responses over reactive patterns to foster genuine resolution and peace.

Discover the hidden power of heart-centered communication and its role in transforming interactions within our relationships. We discuss how tapping into our internal energy can lead to new paths of self-healing, urging listeners to set intentions that encourage healthier communication. Using relatable metaphors and real-life examples, we illustrate how true winning in relationships revolves around empathy and connection rather than competition. This approach lays the foundation for stronger and more balanced relationships, emphasizing the importance of maintaining open communication.

Our journey continues with an exploration of "mindful untethering" and its potential to revolutionize how we handle separations and family dynamics. Elizabeth's insights guide us in viewing others' behaviors as reflections of their inner selves, prompting a shift towards a non-reactive mindset. We advocate for inner work and love as catalysts for healing, inviting listeners to embrace both light and shadow as integral forces in personal growth. As we celebrate our podcast's global reach, we're reminded that the transformation of the world begins with the transformation of the self, one breath at a time.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Unlock the secrets of gratitude and transform your life with davidji and Elizabeth Winkler. What if you could rewire your brain in just 20 seconds a day? Tap into the power of gratitude to enhance your well-being, build resilience, and nurture stronger relationships. We guide you through our personal stories and insights, drawing wisdom from the likes of Oprah, to show how gratitude can be a balm for stress and depression. Learn how a simple note of thanks to your younger self can be as healing as it is empowering, acknowledging your past courage and strength.

Journey with us as we explore practical gratitude exercises that can revolutionize your emotional well-being and strengthen personal connections. From gratitude jars to exchanging messages of thanks with loved ones, we cover it all. We delve into the balance between gratitude and letting go, teaching you the importance of reframing challenges as learning opportunities. Discover how meditation and reflection can help you release regrets and grievances, opening the door to personal growth and self-discovery.

Unravel the mysteries of your own nervous system and see how gratitude can shift your emotional state from fear to calm. Dive into the science of the vagus nerve and learn how the simple act of extending your exhale can change your perspective. We illuminate the journey from hardship to enlightenment, using light and shadow as symbols of hope and resilience. By embracing both sides, you can unlock new perspectives and shine brighter than ever. Let this episode be your guide to finding fulfillment and a deeper sense of gratitude in your life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Welcome to our Season Finale of Season 2, we are so grateful to be on this journey with each of you! In this episode join meditation master (and soap opera fan) davidji & transformational healer and therapist Elizabeth Winkler for an enlightening conversation with the amazing Laura Wright as she shares her remarkable journey from humble beginnings at her dad's gas station to becoming a globally celebrated soap opera actress. Laura opens up about her early days juggling multiple jobs and the emotional challenges she faced transitioning between significant roles on daytime television. With heartfelt anecdotes, she reflects on two decades as Carly Corinthos Spencer on "General Hospital," offering insights into the personal growth and resiliency required to thrive in the entertainment industry.

Discover the intricacies of evolving beloved television characters over 30+ years and the unique challenges of bringing authenticity to the small screen. Laura explores the delicate dance of balancing character motivations with personal emotions, ensuring each scene resonates with brilliance. We uncover the transformative power of trust—both in oneself and among co-stars—and the importance of embracing joy and gratitude, which Laura believes are key to crafting impactful performances and living an abundant life.

Laura's wisdom extends beyond acting as she shares her commitment to creating supportive communities and sacred spaces for women. Together, we explore themes of acceptance, embracing life's uncertainties, and the joy of making "fun choices" in both acting and everyday life. Laura's authenticity and passion for uplifting others shine through, leaving us inspired by her journey and the light she brings to every role, both on and off the screen.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if everything you seek is already within you? Join us on the Shadow and the Light podcast with davidji and Elizabeth Winkler as we illuminate the transformative art of manifesting your true essence. We promise you'll uncover how to move from the prison of the mind to the prism of true being, where relaxation and alignment with your authentic self pave the way to becoming a conscious creator. Learn the power of co-creation with the universe, trusting your heart's desires, and inviting supportive energies into your life.

Navigating the intricate dance between doubt and manifestation, we'll explore how embracing doubt can actually be a powerful catalyst for personal growth. Through heartfelt discussions and personal anecdotes, such as emptying life's metaphorical junk drawers, we illustrate how facing fear and self-doubt can lead to profound transformations. Drawing from revered thinkers like Rumi and Joseph Campbell, we underscore the hero's journey and the importance of aligning with your deepest desires to harness universal support.

Anchoring into abundance, we dive deep into the teachings of the Bhagavad Gita on dharma, reflecting on purpose, duty, and gratitude. By grounding ourselves in gratitude, we enhance our manifesting abilities and shift our mindset and vibration to attract what we desire. We also address the importance of empathy and compassion in understanding different perspectives, fostering forgiveness, and trusting the natural unfolding of life. Tune in to embrace your inner essence and become a conscious co-creator in your journey.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Have you ever found yourself wishing others could just understand your needs without having to say a word? We know that struggle all too well, and in this episode, davidji & Elizabeth share how conscious communication is a game-changer. We dive deep into Marshall Rosenberg's Nonviolent Communication to highlight how articulating our desires for attention, affection, and connection can lead to more fulfilling relationships. By focusing on making life wonderful rather than playing the "who's right" game, we share practical tips to foster healthier interactions and genuine connection.

Facing fear, shame, or vulnerability when expressing your needs? You're not alone. We discuss how slipping into "Jedi mode" (Justify, Explain, Defend, Insist) can create barriers rather than bridges. Instead, we introduce the W-E-A-K (Welcome, Energy, Allow, Kindness) practice to help manage these emotions. Through a personal anecdote involving a challenging situation, our hosts emphasize the importance of being proactive in seeking support and understanding our hidden vulnerabilities to strengthen our bonds.

Elizabeth & davidji explore the delicate dance of honoring our own needs and healing from past pain. We unpack the intricate relationship between our sense of self and perceived vulnerabilities, challenging the ego's dualistic nature that fuels judgment and comparison - all on a pathway to growth and healing. With powerful affirmations and practical insights, we encourage you to journey from darkness to illumination, discovering the transformative power of love and light along the way.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What's stealing your YES energy? This is our episode on living in the House of Yes. Ever wondered how a simple mindshift can inspire you to face your fears -and move through them? Join davidji & Elizabeth Winkler us on "The Shadow and the Light" as Elizabeth takes us through her incredible and transformative surfing journey in Costa Rica. Despite battling unexpected injuries and mental hurdles, Elizabeth shares how mindfulness and meditation empowered her to stay present and harness the best surfing experience of her trip. Her story will leave you inspired to not let past setbacks dictate your present actions.

Discover the wisdom of ancient Vedic goddesses like Kuan Yin, Lakshmi, Saraswati, and Durga, and how their energies can guide you in embracing life's challenges with confidence. We dive into the significance of saying yes to the present moment and leaning into experiences. Our hosts share personal stories of skydiving and horseback riding to showcase the transformative power of facing fear and seizing opportunities, leading to profound fulfillment and growth.

Explore the contrasting philosophies of Jerry Buss's relentless pursuit of excellence and Michael Singer's approach of surrendering to life's flow. Through compelling anecdotes, we highlight the importance of being present and making conscious choices. Finally, we'll discuss the interplay of light and shadow, revealing how facing our inner darkness can lead to personal enlightenment and freedom. Join us for a journey of resilience, transformation, and the empowering strength of the divine feminine.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

What if you could step into your highest power by simply examining your daily interactions and habits? Join us in this transformative episode of The Shadow and the Light podcast, where hosts davidji and Elizabeth Winkler guide you through core coaching and therapy techniques designed to heal, clarify, and elevate your life. We kick things off by taking a snapshot of your present state, focusing on the key people, places and activities that dominate your mental landscape. This practice of self-awareness and mindfulness sets the foundation for meaningful personal transformation.

Ever wondered how to balance the various aspects of your life and achieve genuine satisfaction? We explore the5 realms of your life: the physical, emotional, material, relationship, and spiritual realms. Elizabeth shares her unique insights on setting intentions through new moon rituals and discusses the addictive nature of social media, particularly platforms like TikTok, and its impact on our mental well-being. Learn how meditation and mindful breaks from digital distractions can reset your dopamine receptors, leading to more fulfilling real-world interactions.

Discover the importance of surrounding yourself with supportive individuals who genuinely root for your success. davidji shares his teachings of asking WHO IS IN MY FRONT ROW?, to illustrate this powerful concept. We dive into the intricate nature of relationships, exploring how they evolve and how even past connections persist in new forms. Through engaging discussions on finding purpose in life's challenges—like navigating divorce and embracing both the shadow and light—we offer practical tools for making small, incremental changes that lead to a more fulfilling and balanced life. Let this episode be your guide on a journey of reflection, transformation, and healing.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!

Why do we get caught up in judgment, and how does it impact our self-esteem and relationships? Join davidji and Elizabeth Winkler as we embark on a journey through the labyrinth of judgment, with insights from nonviolent communication and Advaita (non-dualism) philosophy. We explore how our minds, with their inherent negativity bias, shape our perceptions and interactions, often leading to destructive self-judgment and comparison. By examining the role of judgment in gossip and negative commentary, we shed light on the crucial difference between judgment and discernment, helping you master your thoughts for more mindful connections.

Ever wondered why negativity and gossip are so pervasive in our society? We dissect the underlying motivations, such as feelings of inadequacy and a longing for connection, that drive these behaviors. Through the lens of compassion and empathy, we reveal how seeing ourselves as equals can transform our interactions. Drawing on the profound wisdom of the Two Wolves metaphor, we illustrate the internal battle between positive and negative forces, offering practical tips to steer conversations toward positivity and meaningful connections.

Discover the power of mindful communication with the "three gates"—is it true? necessary? and kind? Inspired by teachings from Lao Tzu and Ayurveda, we highlight the importance of timing in processing emotions and communication. Uncover the fascinating "boomerang effect" and how judgments often come back to us, fostering self-awareness and empathy. Concluding with a reflective meditation, we invite you to embrace both shadow and light within yourself, expanding your capacity for joy and reducing judgment. Tune in for a transformative episode that promises to leave you with practical tools for a more mindful, compassionate life.

We transform the world by transforming ourselves.
Share this podcast with your friends, loved ones, and workmates.
Visit davidji.com & elizabethwinkler.com for additional healing resources.

Big shoutout to the amazing Jamar Rogers for creating such powerful music and lyrics for the official song of The Shadow & The Light Podcast!