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  • FAST TRACK to Healthy Sustainable Weight Loss in 2025!

    FAST TRACK to Healthy Sustainable Weight Loss in 2025!
    2024/12/03
    Join me as I take on the challenge of losing weight sustainably and keeping it off for good – can I do it? Join host Stacey Chillemi as she delves into the world of sustainable weight loss with the incredibly knowledgeable health guru Whitney Prude. This episode is a goldmine of tips, tricks, and insights on achieving a healthier, more balanced life through sustainable weight loss strategies.

    From debunking myths to practical advice, this dynamic duo will guide you on a path of lasting wellness. Listen in to discover the secrets behind effortlessly maintaining a healthy lifestyle.

    Say goodbye to yo-yo dieting and hello to a slimmer, healthier you. Get ready to transform your body and mind for the better.

    Explore the art of balancing your mind, body, and soul at Whitney Prude's website: https://www.mywholeandhappylife.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    39 分
  • The Power of Self-Love: Empowering Women with Whitney Prude

    The Power of Self-Love: Empowering Women with Whitney Prude
    2024/09/17
    Join me as I take on the challenge of embracing self-love and empowerment with the incredible Whitney Prude and Stacey Chillemi!

    Join us in this empowering episode of "The Power of Self-Love" with Whitney Prude and Stacey Chillemi as we delve into the transformative journey of self-love for women. Discover the importance of embracing yourself, building self-esteem, and recognizing your worth in a world that often tries to diminish it. Whitney and Stacey share their personal experiences, practical tips, and insightful discussions that will inspire you to cultivate a positive relationship with yourself.

    In this episode, you'll learn:
    • The definition and significance of self-love
    • Strategies to overcome self-doubt and negativity
    • How to set healthy boundaries and prioritize your needs
    • The impact of self-love on mental health and overall well-being
    Unlock the path to self-empowerment and inner transformation with Whitney Prude's groundbreaking book 'Self-Love for Women: 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are': https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence/dp/B0DB664MC9

    Visit Whitney Prude's website for empowering resources on wellness and self-love: https://www.mywholeandhappylife.com/

    Empower yourself and other women by spreading the message of self-acceptance and love. Don’t forget to like, share, and subscribe for more uplifting content! Let's embark on this journey together and unlock the incredible power of self-love.

    #SelfLove #EmpowerWomen #WhitneyPrude #StaceyChillemi #MentalHealth #SelfEsteem #PersonalGrowth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    34 分
  • Unlock the Best Weight Loss & Diabetes Prevention Tips!

    Unlock the Best Weight Loss & Diabetes Prevention Tips!
    2024/07/01
    Discover the ultimate guide to mastering nutrition and achieving your weight loss goals while preventing diabetes. Join Stacey Chillemi as she interviews nutrition expert Whitney Prude, who shares her invaluable insights on how to normalize your diabetes, maintain a healthy weight, and lead a vibrant life. This episode contains actionable tips and expert advice to transform your health journey.

    Uncover the secrets to a healthier, happier life with Whitney Prude at My Whole and Happy Life.

    Boost your confidence and self-worth in just 10 minutes a day with Whitney Prude's book, Self-Love for Women in 10 Minutes a Day. This guide offers simple, actionable steps to embrace self-love and build a more empowered mindset. Get your copy now on Amazon: https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence-ebook/dp/B0D5VX9VGZ?ref_=ast_author_dp

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    52 分
  • Breaking Mental Barriers for Weight Loss

    Breaking Mental Barriers for Weight Loss
    2024/06/14
    Join host Stacey Chillemi as she discusses overcoming the mental and emotional barriers to weight loss with renowned wellness coach Whitney Prude. Be inspired and gain valuable insights as they discuss practical strategies to break free from self-sabotage and create a positive mindset for achieving your weight loss goals.

    Discover the keys to a whole and happy life at Whitney Prude's website: https://www.mywholeandhappylife.com/

    Boost your confidence and self-worth in just 10 minutes a day with Whitney Prude's book, Self-Love for Women in 10 Minutes a Day. This guide offers simple, actionable steps to embrace self-love and build a more empowered mindset. Get your copy now on Amazon: https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence-ebook/dp/B0D5VX9VGZ?ref_=ast_author_dp

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    42 分
  • Secrets to Defeating Weight Loss Struggles

    Secrets to Defeating Weight Loss Struggles
    2024/05/21
    Join host Stacey Chillemi as she delves into the often overlooked aspect of weight loss - the mental and emotional barriers that keep individuals stuck on their health journey. In this eye-opening episode, guest expert Whitney Prude shares her unique insights on obtaining long-lasting weight loss without the fear of regaining it all.

    Discover the untapped power of addressing your mental and emotional well-being for a truly transformative health journey. Don't miss out on this wildly unaddressed concept that needs to become a central part of any health or weight loss journey.

    https://www.mywholeandhappylife.com/

    Boost your confidence and self-worth in just 10 minutes a day with Whitney Prude's book, Self-Love for Women in 10 Minutes a Day. This guide offers simple, actionable steps to embrace self-love and build a more empowered mindset. Get your copy now on Amazon: https://www.amazon.com/Self-Love-Women-Minutes-Self-Worth-Confidence-ebook/dp/B0D5VX9VGZ?ref_=ast_author_dp

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-secrets-to-long-lasting-weight-loss--6183934/support.
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    46 分