Can you relate to the juggling act? Balancing work, parenting, and everything in between can feel impossible, but according to our guest, it doesn’t have to be. Sarah Armstrong, global marketing executive, author, and mom, joins us to share her working parent operating model—a flexible approach to managing career and family life without burnout. Through real-life strategies and bite-sized wisdom from her book The Art of the Juggling Act, Sarah helps parents shift from just surviving to truly thriving.

Today we…

✅ Set Up for Success: Learn how Sarah’s Sunday List strategy can make your week feel effortless.
✅ Create Boundaries That Stick: Find out why clear, communicated boundaries are a game-changer for working parents.
✅ Decompress and Reset: Discover the power of decompression zones to help transition between work and home life.
✅ Find Your Energy Boosts: Learn how to identify and amplify what fuels you instead of drains you.
✅ Juggle Without Dropping the Ball: Understand Sarah’s five balls of life and how to keep them all in motion.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/222.

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Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone!

In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourself is just as important as setting them with others.

If you’re ready to free up your time, protect your energy, and finally step into a year that feels lighter and more intentional, this episode is for you.

And don’t forget to DM me @secretsofsupermom what you’re leaving behind this year!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/221.

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At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.

Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.

Today we…

• Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.
• Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.
• The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.
• Plan Your Week Like a Pro: Learn how to prioritize your life with Kim’s “big rocks” strategy.
• Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.
• Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.
• The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/220.

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If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.

But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/219.

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Being a mom often feels like juggling a million tasks at once—organizing schedules, managing appointments, handling school activities, shopping for groceries, and keeping track of everything in between. The mental load can be overwhelming, and many of us end up feeling frazzled, forgetting important things, and running on empty. But what if there was a way to make family life easier, reduce stress, and reclaim your time?

We welcome our first guest of 2025, Jessica Etting. Jessica is the co-founder and CEO of Jam, the new all-in-one shared family calendar app designed to combat mental load and make modern family life easier and more equitable. As a working mom, Jessica felt firsthand the burden of the mental load and wanted to create a space where family logistics and information could live for the whole family to see and engage with as a team, as well as automations that make life simpler for everyone.

Today we discuss…

• How to reduce stress and regain control with simple organizational tools
• Simple ways you can share the mental load with your partner and kids for a more balanced life
• Discover how the Jam family calendar app can help you streamline your family’s schedule and improve communication in your household
• Personally tested hacks from a busy mom who’s mastered the art of combining self-care with social time
• Quiet wins that remind us we’re doing something right as parents
• Why involving your kids in household chores can help them build resilience—and make your life easier
• Curious about how to kick-start a more organized year? Listen to the podcast for practical advice on using Jam and other tips to start fresh!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/218.

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Welcome to the final part of our five-part series on casting a vision for your best year ever! In this episode, we’re diving into the essential step of staying connected to your vision daily so you can turn your dreams into reality.

If you’ve been following along, you’ve already reflected on your past, envisioned your best self, and created a personal vision statement. Now it’s time to take that vision and make it a regular part of your life.

In this episode, you’ll learn:

• How to create a meaningful vision board: Lori shares tips on using tools like Canva to design a personalized board with your vision statement, inspiring words, and images.
• Ways to connect with your vision every day: Discover creative ideas like turning your vision statement into your phone wallpaper, printing your board as a poster, or using a mind map to stay focused.
• Why your goals are the roadmap, not the destination: Learn how to set actionable goals that align with your vision and build momentum all year long.

Ready to take the next step? Join Lori’s How to Plan Your Best Year Ever Workshop on January 5! This live, three-hour event will guide you through crafting your vision, setting goals, and creating a clear plan to make 2025 your best year yet. Can’t attend live? No worries—replays are available.

Head to secretsofsupermom.com/plan to grab your seat.

Let’s make this year your best one yet!

Links Mentioned in This Episode:

• Full show notes and links to the previous episodes: secretsofsupermom.com/217
• Canva: canva.com
• Join the workshop: secretsofsupermom.com/plan

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In this December series, we’re exploring how to envision your best year ever. This five-part journey helps you prepare for 2025 with clarity and purpose. Previous episodes covered reflecting on your past, looking ahead, and envisioning your best self. Today, we’re diving into creating a vision statement—a key step to keep your goals and dreams top of mind.

Why a Vision Statement Matters

Your vision statement provides focus and motivation. It reminds you why your goals matter, aligning your daily habits with your long-term aspirations. By revisiting your vision often, you’ll stay connected to the purpose behind your efforts.

How to Write Your Vision Statement

Use this simple template to create your statement:

1. I am a woman who [describe who you are and what you do].
2. I want to [describe what you want to achieve or how you want to live].
3. Because I am passionate about [describe your purpose or passion].

For example: I am a woman who is strong, happy, and vibrant. I want to foster family connections, improve my energy, and start a nonprofit because I am passionate about living a life of purpose and joy.

Take Action

Write your statement and place it somewhere visible. Consider recording it for daily listening. Ready to bring your vision to life? Join us for the How to Plan Your Best Year Ever Workshop on January 5, 2025. Reserve your spot at SecretsOfSuperMom.com/Plan.

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In this episode of The Secrets of Supermom Show, we continue our five-part series on how to envision your best year ever! Today, we dive into turning past reflections and wishes into a vivid, clear vision for the life you truly want.

You’ll learn:

• How to reflect on the top regrets people face at the end of their lives—and how to avoid them.
• A step-by-step visualization exercise to picture your best possible self 10 years from now.
• How to bring elements of your long-term vision into the next year with simple, actionable steps.

Want to make 2025 your best year ever? Join us on January 5 for the How to Plan Your Best Year Ever Workshop! Get all the details at SecretsOfSuperMom.com/plan.

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Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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