Ever feel like you’re carrying things that no longer serve you—stress, guilt, an overloaded schedule? 🙋‍♀️ You’re not alone!

In this episode, we’re flipping the script. Instead of just adding new goals, we’re talking about what we need to let go of to create the life we actually want. I’m sharing the five things I’m leaving behind in 2025—from over-scheduling to following everyone else’s rules—and how setting boundaries with yourself is just as important as setting them with others.

If you’re ready to free up your time, protect your energy, and finally step into a year that feels lighter and more intentional, this episode is for you.

And don’t forget to DM me @secretsofsupermom what you’re leaving behind this year!

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/221.

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At the start of the year, many of us think that to reach your goals feels far from achievable. According to our guest on the show, this disconnect often comes from a perception that we’re not capable of achieving them.

Kim Rogne joins us on the show, a high-performance coach, motivational speaker, and passionate advocate for working moms. Kim shared her transformative PRP Model, which helps women reframe their mindset, redefine reality, and unlock their full potential. Whether you're balancing a career, a family, or both, her insights will leave you inspired to make small but meaningful changes in your life.

Today we…

• Discover the PRP Model: Learn how perception shapes your reality and unlocks your full potential.
• Master Your Mindset: Find out how to reframe negative thoughts and take control of your inner dialogue.
• The Power of Small Steps: Hear why focusing on tiny, manageable changes can lead to big transformations.
• Plan Your Week Like a Pro: Learn how to prioritize your life with Kim’s “big rocks” strategy.
• Redefine Balance: Get a fresh perspective on work-life balance and how to make it work for you.
• Stop Doing It All: Discover how delegating tasks and asking for help can bring more peace and freedom.
• The Magic of Journaling: Find out how just five minutes a day can reshape your mindset and lead to success.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/220.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

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If you're tuning in real-time, tomorrow is January 17, which means it’s officially Ditch Your Resolutions Day—the day many people quit the goals they set on January 1.

But here’s the deal: we don’t want you to become a victim of this day. It’s so common to start the year with enthusiasm, only to see that motivation fade when things get hard. So today, we’re diving into why this happens and, more importantly, how you can stick to your goals and avoid giving up too soon.

For the show notes and all the links mentioned in today’s episode, head to secretsofsupermom.com/219.

Text us your feedback or questions!

Stay connected!

Join us in The Supermom Society! Get all the details at thesupermomsociety.com!

Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com

Secrets of Supermom on Facebook

Secrets of Supermom on Instagram

Text us your feedback or questions!