You’ve probably tried a dozen things to feel better.

Supplements, sleep hacks, new routines… all promising results.

But here’s the problem: if you don’t have a clear baseline, how will you know what’s actually helping?

In this episode, Dori shares:

• Why tracking your “normal” matters more than chasing fixes

• A simple way to create a control group inside your own body

• How brain fog became the test case that changed everything

• A client story you’ll definitely relate to (hint: it involves a shelf full of supplements)

Plus, you’ll learn how this one mindset shift can save you time, money, and years of second-guessing.

https://linktr.ee/doribrown.me

We’re seeing chronic disease and burnout show up younger and younger—and the scariest part? No one seems alarmed. In this episode, I share what I’m seeing inside the clinic: kids being handed serious diagnoses with no real support to change, and adults willingly trading their health for aesthetics or performance. We’ve normalized dysfunction, numbing, and disconnection—but it doesn’t have to stay this way. This episode is a call to remember what your body is trying to say, and an invitation to start listening.

Want to learn more?

Take my Mini-Class: Body Clarity: A 30-Minute Mini Class for When Everything Feels Off

Not ready for a Class? Click here to learn about other offerings.

You’re living in the most intelligent system on the planet—and no one gave you the instructions. In this episode, I walk you through what your body’s been trying to say all along, why the signals feel confusing, and how a few simple shifts can change everything. If you’ve been chasing answers, trying fixes, or wondering why you still don’t feel like yourself… this is the missing piece.

🌀 Take the 2-Minute Self Assessment

Not sure what’s really going on? Start here. This simple check-in helps you name what your body’s been trying to tell you—and shows you what to do next.

👉 [Take the quiz now]

✨ Start the Reset Mini-Course

Feel like you’ve tried everything but still can’t get ahead of your symptoms? In under 30 minutes, this course gives you the exact model I use in my clinic to help you finally feel better—without the guesswork.

👉 [Start the course]