As well as being fun singing on your own or in a group is really good for you. I chat with Annabel Williams who is a voice coach to many stars and also for Britain's Got Talent contestants.

Hear from a group of teenagers who have type 1 diabetes but don't let it get in their way.

Then how your barbecue might have an environmental impact and what you can do about it.

A lot of people suffer some kind of hygiene poverty - Helen Skelton talks about this and in particular oral hygiene poverty. Then some oral hygiene tips some of which are quite surprising.

GP, Nancy Allen uses data from her patients' wearables to help her diagnose potential health issues and finds wearables a useful tool when doing her job.

Emily Foster is a nutritionist with Holland and Barrett and talks about aches and pains. Then do you have trouble swallowing? Maybe you suffer from achalasia.

Some sunscreens are bad for coral reefs - learn how you can avoid them. Then you will be surprised at the levels of animal cruelty happening right here in the UK - a way for you to help stop it.

It's spring so time for a bit of cleaning and decluttering - listen to the the expert Nicola Lewis for some tips. Also with the warmer weather maybe you want to try some cold water swimming so get some tips from a British Heart Foundation nurse.

James Cracknell really is an extraordinary athlete, adventurer and overcomer of obstacles. You need to listen to believe it.