『The Quiet Path』のカバーアート

The Quiet Path

The Quiet Path

著者: Christian Henwood
無料で聴く

このコンテンツについて

Welcome to The Quiet Path - a sanctuary of stillness, guided by Christian Henwood. Through meditations, breathwork, Yoga Nidra, and mindful movement, this podcast offers you gentle space to pause, breathe, and reconnect with yourself. Whether you’re seeking calm, clarity, or deep rest, each episode invites you to slow down and return to your natural state of inner peace. New episodes weekly. Follow to stay connected to your calm.Christian Henwood 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • The Journey to Your Heart: Meeting Your Inner Child
    2025/08/17

    In this episode of The Quiet Path, you’ll take a gentle inward journey to your heart, where your inner child still waits to be seen and nurtured.

    Through soft guidance, healing prompts, and reflective pauses, this meditation helps you release old patterns, comfort your inner child, and reconnect with your deepest source of love.

    Listen anytime you need to heal, restore, and return to yourself.

    続きを読む 一部表示
    10 分
  • Blanket of Stars – A Guided Meditation to Fall Asleep
    2025/08/10

    In this episode of The Quiet Path, you’ll be gently guided beneath a blanket of stars — using slow breath, body relaxation, and calming imagery to help you fall asleep with ease.


    This 18-minute meditation is supported by a soothing binaural beat track that continues after the voice fades out, helping you transition into deep, restorative sleep.


    Each return strengthens the ritual.


    For best results, listen with headphones in a quiet space, and let yourself be wrapped in starlight.

    続きを読む 一部表示
    18 分
  • Right Here, Right Now: A Gentle Shift in Perspective
    2025/08/03

    In this episode of The Quiet Path, we explore how a subtle shift in perception can change the way you see your entire life.

    You’ll be guided through a calming practice that reminds you: you’re not a victim of circumstance — but often, of perspective. Drawing on the wisdom that “a clever man tries to change the world, but a wise man tries to change himself,” this meditation invites you to let go of striving, soften into stillness, and come back to the present moment — where peace already lives.

    Whether you're feeling overwhelmed or simply in need of grounding, this is your gentle reset.

    続きを読む 一部表示
    9 分
まだレビューはありません