In this episode of the Wellness Hustle, Sasha and Brit discuss the importance of sustainable nutrition changes, the role of food journals in tracking dietary habits and mood, and how to make this process more attainable. They explore the connection between food and mood, the significance of blood sugar regulation, and the benefits of seasonal eating. The conversation emphasizes the need for bio-individuality in nutrition and encourages listeners to engage with their food and mood journals for better health outcomes.

#WellnessHustle #BioIndividuality #HighAchiever

🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.

resources

📓 Download Sasha’s Food and Mood Journal - HERE

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We’ll pick THREE people to win a food and mood journal consultation with Sasha.

chapters

Introduction to Sustainable Nutrition Changes

03:37

The Importance of Food Journals

06:17

Understanding Food and Mood Connection

09:16

Making Food Journaling Attainable

14:35

Identifying Patterns in Food and Mood

16:58

Addressing Blood Sugar Regulation

21:22

The Role of Hormones in Nutrition

26:01

Creating Lasting Nutritional Habits

28:47

Seasonal Eating and Local Sourcing

31:03

Giveaways and Goodbyes

36:53

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