If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

What areas of your life make you feel like you’re not enough?

In this episode, we’re taking a moment for a reality check on a pervasive limiting belief: the idea that we must constantly strive to earn love and acceptance.

This belief affects us all. It weighs us down, keeping us stuck in cycles of chasing external validation and questioning our self-worth.

Healing begins with identifying the root of these beliefs. I invite you to harness the power of pause—take a step back, reflect, and dig deep to uncover the wounds that are holding you back.

Be inspired in this episode of The Power In The Pause: Am I Enough? A Courageous Reality Check On Limiting Beliefs.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #healing #takeapause #selfawareness #mindset #personalgrowth #limitingbelief #selfworth #breakfree #youareenough

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

Are you intentionally living in alignment with your authentic self, or just going through the motions?

Today, I have the privilege of speaking with Lynn Howard, a seasoned business development strategist and entrepreneur with 25 years of experience. Together, we’ll explore how to pause, reflect, and take meaningful action to make things happen.

We have limiting beliefs that we have to break out and propel ourselves forward with our purpose. The first step has to start with us and it starts with reflection. It is a powerful tool that helps us take empowered, purpose-driven actions.

I encourage you to make space for these moments of introspection and align with what truly matters to you. At the end of the day, your pause is your freedom. You are the driver of your life.

Join us in this episode of The Power In The Pause: How to Pause, Reflect, Heal to Make that Sh*t Happen with Lynn Howard

Enjoy this episode? Don’t forget to leave a five-star review!

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Lynn Howard is a seasoned business development strategist and entrepreneur of 25 years as she helps leaders and entrepreneurs break through barriers, build strong foundations, and thrive. Having bootstrapped and sold businesses across three continents, Lynn blends a no-nonsense approach with spiritual insight and survivor resilience. As a bestselling author, coach, and podcast host, she's here to help you get out of your own way, get shit done, and grow with purpose.

Visit her website!

https://www.badassamplifier.com

Connect with Lynn Howard:

LinkedIn: https://www.linkedin.com/in/lynnahoward/

Facebook: https://www.facebook.com/lynn.howard.9275

Instagram: https://www.instagram.com/lynn.a.howard/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #intuition #takeapause #momentum #freedom #goalsetting #goaloriented #healing #overcomingtrauma

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

What if the thing you’re chasing is the very thing holding you back?

In this episode, we'll reflect on the lessons of intuition and alignment from 2024—a year that's been incredibly challenging for many of us, myself included.

At the end of last year, I made a big pivot in my business. I forced things to happen, pushing through the challenges. The result? Burnout. But the moment I stopped resisting and started trusting my inner voice, I saw the magic unfold.

Remember, our intuition is a powerful guide, protecting us from wasted time and energy.

Let's make 2025 the year of alignment, clarity, and flow. And it all starts with the power of the pause.

Join me in this episode of The Power In The Pause: Lessons On Intuition And Alignment From 2024.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #takeapause #Intuition #Alignment #TrustYourJourney #2024Lessons #EnergyAlignment #BusinessHealing

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

This episode takes a slightly different approach, which I'm calling the "Call Out Corner"—a space where I share my moments of pause amidst the overwhelm and chaos of life.

Just two days ago, I experienced one of those whirlwind moments and felt the emotional weight of missing my mom. In that stillness, I heard my intuition gently whispering how proud my mom was of me and that I had everything I needed within.

It was a raw, unfiltered moment—a reminder of the importance of giving myself the grace to embrace all parts of my life, especially the vulnerable ones.

I encourage you to do the same: instead of pushing those feelings away, pause, breathe deeply, exhale, and truly allow yourself to feel those emotions.

Be inspired in this episode of The Power In The Pause: Call Out Corner: Listening Deeply To Your Intuition.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#intuition #takeapause #mindset #mindfulness #clarity #listentoyourintution #life #journey #break #innervoice #empowerment #selfdiscovery

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

Stop spending your energy trying to fix things—save it for what truly matters!

In today’s episode, I am joined by Carolini Arco, a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator. We’ll discuss how the sacred pause prepares you for a quantum leap.

Pause is the space where you feel untethered and unsure of your truth. It's when life seems to bring you the unexpected—yet it's often exactly what we once asked for in ways we couldn't foresee.

To become who you want to be, you must embrace faith, surrender, and the wisdom of your inner guidance.

Quantum leaps require trust in yourself and the path unfolding before you.

Join us in this episode of The Power In The Pause: The Sacred Pause Prepares You To Quantum Leap.

Enjoy this episode? Don’t forget to leave a five-star review!

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Carolini Arco is a Spiritual Mentor, Reiki Master Teacher, Past Lives Healer, ICF ACC Life Coach, and Breathwork Facilitator.

She stands for human evolution and believes the best way to create change is by awakening personal power and self-leadership. Her teachings on Spiritual Ascension, Manifestation, and Emotional Alchemy have impacted over 4000 clients in the seven years she’s been committed to this work.

She runs her global company, Arco, from a tropical island south of Brazil and is proud to be a leader for all lightworkers actively bridging Heaven on Earth.

Visit her website!

https://www.arcoteachings.com/mm-morningpractice

Connect with Carolini Arco:
Facebook: https://www.facebook.com/caroline.arco
Instagram: https://www.instagram.com/arcoteachings/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #lifecoach #takeapause #selfawareness #mindset #quantumleap #change #lifetransformation #lifepurpose #spiritualmentor #mentor #awakening

If you're feeling lost or burned out... is doing more of the same truly the answer? Join our supportive community — The Cocoon! https://wendypaigesterling.com/cocoon-membership/

When did you last pause, quiet your mind, and truly listen to that inner whisper?

In today's episode, we'll explore how to amplify the voice of our intuition and truly listen to its guidance.

Life's constant busyness can distract us, creating space for self-doubt, amplified fears, and limiting beliefs. But when we intentionally turn up the volume of our inner guidance, we uncover something profound: it's our soul, our higher self, offering clarity on the next steps and the right decisions for our life and business.

Join me as I share simple, practical steps to reconnect with yourself. Plus, I'll introduce The Cocoon—a space to connect with like-minded individuals, share wisdom, and find the guidance you need to overcome life's challenges.

Be inspired in this episode of The Power In The Pause: Trusting the Whispers of Your Intuition.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#lifecoach #intuition #takeapause #selfawareness #mindset #selfreflection #healer #divineconnection #grounding #overcomefear

How do you turn your passion into your purpose?

In this episode, I’m joined by Amy and Nancy Harrington, founders of The Passionistas Project, to explore the empowerment that sisterhood brings.

For Amy and Nancy, sisterhood is everything. It inspired them to create a space where women can be themselves, form meaningful connections, and support one another.

There’s something uplifting about being surrounded by open, like-minded people—a place where you can express yourself freely, without fear of judgment.

Finding your purpose means finding the joy that guides you toward your goals. Embrace the power of the pause today and start discovering your true potential and passion.

Join us in this episode of The Power In The Pause: Sisterhood of Empowerment: How The Passionistas Project Inspires Change!

Enjoy this episode? Don’t forget to leave a five-star review!

----------------------------------------------------------------------------------------------------Amy and Nancy Harrington are Founders of The Passionistas Project, an inclusive sisterhood where passion-driven women come to get support, find their purpose, and feel empowered to transform their lives and change the world.

Visit their website!

https://www.thepassionistasproject.com/membership

www.thepassionistasproject.com/

Connect with Amy and Nancy:

LinkedIn: www.linkedin.com/company/the-passionistas-project/

Facebook: www.facebook.com/ThePassionistasProject

Instagram: www.instagram.com/thepassionistasproject/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#podcast #thepowerinthepause #takeapause #personalgrowth #change #BeYou #BeAuthentic #network #womenempowerment #sisterhood #passionandpurpose