Guest: Lisa Boate

Do you notice changes in your body, particularly around your menstrual cycle?

In this episode, I'm joined by Lisa Boate, founder of Liberated Menopause Consulting and Coaching, to shed light on how to embrace the transformative journey of menopause.

Menopause is a life phase that will inevitably affect how you show up at work, whether you're an entrepreneur or in a corporate role. Understanding the changes your body goes through is essential because it impacts every system—from hormones to mental health.

Join us as we discuss the importance of recognizing these changes and how to embrace the "power of the pause" during this empowering season of life.

Be inspired in this episode of The Power In The Pause: Finding the Magic in Menopause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Lisa Boate is the founder of Liberated Menopause Consulting and Coaching, dedicated to empowering women through transformative education and advocacy. With a background in education and a passion for creating menopause-empowered workplaces, Lisa brings expertise as a menopause coach, consultant, and host of the podcast "Transforming 45." As a mom to two late-teen boys and a wife, she navigates life with her spirited Wheaten Terrier mixes by her side. Lisa finds joy in nature, whether gardening or enjoying the lake, and is committed to helping women embrace vitality and navigate midlife with resilience and empowerment.

Visit her website!

https://www.liberatedmenopause.ca/

Connect with Lisa Boate:

LinkedIn: http://www.linkedin.com/in/lisa-boate-menopause-consultant-and-coach-22b390261

Facebook Page: https://www.facebook.com/leaninfindyourwayhome

Facebook Group:https://www.facebook.com/share/ya8aAkv5UpKL9jxf/

Instagram: https://www.instagram.com/lboate/

TikTok: https://www.tiktok.com/@lisaboate

YouTube: https://www.youtube.com/@Transforming45/featured

Spotify: https://open.spotify.com/show/6cr3gUhZa6dcis5rfjdk48?si=2541021f916445dc

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#takeapause #menopause #perimenopause #postmenopause #womenshealth #menopausesupport #wellness #selfcare #women #menopausesymptoms

Overwhelmed with work and life? Discover how to break free and thrive.

In this episode, I’m excited to dive into a topic many of us face — moving through overwhelm and beyond it. Plus, we'll explore how trusting our intuition plays a key role in finding clarity.

When overwhelmed, the most courageous step is to pause and listen to your inner voice. Create space for stillness, ask the right questions, and let your intuition guide you. As you trust it, the fog lifts, and everything changes.

I urge you to embrace the power of the pause and trust that first whisper—your body, mind, and soul already know what you need to do.

Join us in this episode of The Power In The Pause: Breaking Through Overwhelm: How to Trust Your Intuition for Clear Decision-Making.

Enjoy this episode? Don’t forget to leave a five-star review!

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #Overwhelm #Intuition #InnerVoice #DecisionMaking #Stillness #Clarity #Confidence #BreakThrough #TransformativePauses #IntuitiveCoach #Guide #Empowerment

What's your aura type?

In this episode, I'm joined by my dear friend Naomi Fox Reina, the first Light-Filled Astrologer and Human Design Teacher, to help us explore our 'magic pause' and better understand our unique energies.

Knowing your Human Design—and that of your clients, colleagues, and loved ones—you can deepen connections and strengthen relationships, especially in business.

Let's unlock your full potential and manifest the life you deserve by harnessing your aura type through the power of the pause.

Come and join us in this episode of The Power In The Pause: Discover Your Magic Pause.

Enjoy this episode? Don’t forget to leave a five-star review!

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Naomi Fox Reina is the first Light-Filled Astrologer + Human Design Teacher. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, and 3 stepchildren, and is blissfully married to her best friend, Ralph.

Visit her website!

https://lightfilled.co/

Connect with Naomi Fox Reina:

Facebook Page: https://www.facebook.com/lightfilled.co

Facebook Group: https://www.facebook.com/groups/lightfilled.co

Instagram: https://www.instagram.com/lightfille.co/

TikTok: https://www.tiktok.com/@lightfilled.co

YouTube: https://www.youtube.com/@lightfilledco

Pinterest: https://www.pinterest.com/lightfilledco/

LinkedIn: https://www.linkedin.com/company/lightfilledco/

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Learn more about Wendy: https://wendypaigesterling.com

Join Wendy’s new Facebook group, The Power In The Pause.

https://www.facebook.com/groups/thepowerinthepause

Get Wendy’s workshop, Break Through Your Glass Ceiling, for free! https://wendypaigesterling.com/pivot-your-path-breaking-old-glass-ceilings/

Follow Wendy on Instagram: https://www.instagram.com/wendypaigesterling/

Follow Wendy on Facebook:

https://www.facebook.com/wendypaigesterling

Follow Wendy on LinkedIn: https://www.linkedin.com/in/wendy-sterling-cpcc-intuitive-life-coach-and-author-34b1b95/

https://thepowerinthepause.com

#TakeAPause #AstrologyConnections #YourEnergy #Manifestation #Divine #PersonalDevelopment #LifeCoach #HumanDesign #Spirituality #SelfDiscovery