On this episode we talk with aspiring online fitness trainer and online coach to be Jade, who tells us about her experiences in the gym, photoshoots, uni life and how good it is to have a coach, whilst training to become a coach.

Perfect Body Zone - @perfectbodyzone
Jade - @jdfitnessxo
Fatz - @mrfatztv

In the podcast episode we talk with Paolo Palma who talks us through blood sugar levels, correct eating in association with your energy levels and talks about gear whilst training.

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

On this episode we talk to Scott Emo who owns and runs Emotions clothing, a mental health luxury lounge and fitness brand. Portions of the sales from Emotions clothing are donated towards mental health organisations and charities.

@MrFatzTv
@ScottEmotions
@EmotionsClothingUK
@PerfectBodyZone

The largest selection of Supplements in East Sussex, in our very own Eastbourne based supplement store. This supplements store is based inside The Enterprise Shopping Centre, in Eastbourne's Town Centre 📍

If your simply looking protein in Eastbourne, or a more diverse range of supplements to aid your body and performance goals, then we can help!

Perfect Body Zone have the widest selection of supplements and gym related equipment and clothing in East Sussex. We have deals all year round and even have next day delivery for those shopping online.

For super fast next day delivery you can also head over to our online shop www.perfectbodyshape.com 📦💨

On this episode we catch up with Charlie who owns Protein Kitchen, a food prep and nutrition company helping people eat cleaner, increase their protein intake and work a diet plan around busy lifestyles.

Charlie has been training for years, so on the episode we talk about training, foods, good people, relationships and self development.

Follow the socials below:
@perfectbodyzone
@protein_kitcheneb
@mrfatztv

Best supplement deals: www.perfectbodyshape.co.uk

In this episode of The Perfect Body Zone Podcast we talk with James Monk, who's well seasoned lifter, coach and gym fanatic. Although recently James got hit with some setbacks, surgeries and things that could well have stopped James in he's tracks.

Hear James explain how he's dealing with the road to recovery, staying active and positive and growing through every step of he's journey. James also shares he's training advices and mental state to help others stay on track no matter what setbacks they may face.

James: @jimmy_fit2fly_88
Fatz: @MrFatzTv
Perfect Body Zone: @PerfectBodyZone

On this episode we talk to Annie who's recently started coaching others, helping transform their lifestyles and transforming their bodies, just as Annie done in her own life.

Annie is looking to compete in the future, already had two photo shoots and planning to do more and ready for the next level of her fitness journey.

Annie: @annie_cfit
Fatz: @mrfatztv
PBZ: @perfectbodyzone

Alex and Fred have a combined 13 years in the fitness industry, mostly built around body building and power lifting, yet their knowledge doesn't just stop there. Both have expertise in personal training, as well as starting their very own clothing brand and training company.

They have also created their very own training company, which will branch out into other areas. Check out 'Evil Strength' on their socials.

Alex: @alexwatermanpt
Fred: @full.send.fred
Evil Strength: @evilstrengthsystems
Fatz: @mrfatztv
Perfect Body Zone: @perfectbodyzone

On this episode we talk to fitness fanatic and PT Dom Pritchard about he's training, he's routines, he's strict diet and the effects competing / lifting has on he's life. We all know that serious training comes with some sacrifices, but many don't know just how deep those sacrifices can go at times.

Dom Pritchard PT: @domix_fitness_04
Fatz: @mrfatztv
PBZ: @perfectbodyzone