エピソード

  • Solstice Energy

    Solstice Energy
    2022/06/21
    17 分
  • Train Your Monkey Mind

    Train Your Monkey Mind
    2022/06/14
    The monkey mind of utter exhaustion and how to tame it with a breath to clear your primal wounds.
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    15 分
  • The Sweetness of Serotonin

    The Sweetness of Serotonin
    2022/06/06
    Discussion on Serotonin and how to release this magical neurotransmitter naturally.
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    14 分
  • Is Social Media Social?

    Is Social Media Social?
    2022/05/30
    The affects on your brain of regular social media usage. Including research data and a breath to focus your mind.
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    21 分
  • Are You Living In A Box?

    Are You Living In A Box?
    2022/05/23
    Box Breathing Technique for Anxiety & Depression
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    14 分
  • Full Moon Breath of Fire

    Full Moon Breath of Fire
    2022/05/15
    Breath of Fire detoxifies & rejuvenates your body and mind. An excellent way to cope with Full Moon energies
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    11 分
  • Body Scan Meditation

    Body Scan Meditation
    2022/05/10
    A relaxing meditation to bring you back to presence
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    13 分
  • Are You Safe Enough to be Still?

    Are You Safe Enough to be Still?
    2022/05/04
    The Self Love Breath to overcome the anxiety we feel due to social media and our overworked Central Nervous System
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    13 分