You know that feeling—when you’re not just having a hard day, but slipping into something heavier.

A low-grade spiral.

A story loop.

The subtle but relentless pull of “nothing is working” energy.

In this intimate solo episode, Kate opens the door to a personal moment where everything felt like too much — and how, in the middle of it all, one unexpected shift changed everything.

• It wasn’t a mindset trick.
• It wasn’t breathwork.
• It wasn’t a reframe.
• It was something simpler.
• Something accessible to all of us.
• Something that works faster than you’d think.
• 
  

• What to do when your nervous system feels hijacked
• How to exit a “pity loop” without pretending everything’s fine
• A tiny but powerful move that reconnects you to yourself (and others)
• Why control isn’t the answer—and what is

After listening, try it for yourself.

Then tell her what happened.

DM @radicallykate or email hello@radicallykate.com — she’d love to hear how you shifted your energy.

✨ Loved this episode?

If something stirred in you while listening… you’ll want to be the first to know about what’s coming next.

Feeling Good is my 30-day audio-based reset designed to help you feel better in your body and life—with simple, powerful shifts that actually stick.

We begin again in June, and the waitlist is where all the magic starts:

✨ Early access

✨ Surprise bonuses

✨ First peek at what’s new

Join the waitlist here! Let’s stay connected. 💛

🎧 If this episode moved you, please take a moment to subscribe, rate, and leave a review. Your words help other women find this work — and feel less alone on their path to healing and wholeness.