• The ONLY Two Things That Control Your Sleep

  • 2025/03/01
  • 再生時間： 6 分
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The ONLY Two Things That Control Your Sleep

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  • Just two forces control sleep.

    We call them the sleep-starting force and the sleep-stopping force.

    The Sleep-Starting Force

    The sleep-starting force is what makes sleep happen.

    It comes from two natural systems in your body: your sleep drive and your circadian rhythm.

    The Sleep-Stopping Force

    If your body is built to sleep naturally, why does insomnia happen?

    The answer is the sleep-stopping force.

    This blocks sleep from happening, even when your body is tired.

    The sleep-stopping force is caused by stress, worry, and an overactive nervous system.

    -

    Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

    The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
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あらすじ・解説

Just two forces control sleep.

We call them the sleep-starting force and the sleep-stopping force.

The Sleep-Starting Force

The sleep-starting force is what makes sleep happen.

It comes from two natural systems in your body: your sleep drive and your circadian rhythm.

The Sleep-Stopping Force

If your body is built to sleep naturally, why does insomnia happen?

The answer is the sleep-stopping force.

This blocks sleep from happening, even when your body is tired.

The sleep-stopping force is caused by stress, worry, and an overactive nervous system.

-

Looking to end insomnia for good in 8 weeks? Get my FREE cheat sheet:

The 7 Proven Steps I Used to Beat Insomnia After 5 Years of Hell—Without Pills, CBT-i, or Useless Sleep Hacks
続きを読む 一部表示

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