Summary

In this episode, Mike and Justin delve into the pervasive issue of burnout, exploring its signs, symptoms, and the profound impact it has on individuals' physical, emotional, and spiritual well-being. They discuss the importance of recognizing burnout early, the spectrum it exists on, and the necessity of radical rest and self-care practices. The conversation emphasizes the need for balance in life, the significance of community support, and the strategies for recovery and prevention of burnout, ultimately encouraging listeners to prioritize their health and well-being.

Takeaways

Over 77% of people have experienced burnout in the last year.

Burnout is deeper than just feeling tired; it erodes your well-being.

Silent quitting has evolved into silent cracking, where people stay in toxic environments.

Recognizing the signs of burnout early can prevent further decline.

Burnout affects not just work but personal relationships and overall happiness.

Radical rest is essential for recovery from burnout.

Setting boundaries and learning to say no is crucial for self-care.

Community support can help alleviate the burden of burnout.

Prevention of burnout involves creating a sustainable lifestyle.

Your energy is not limitless; prioritize self-care and balance.

Keywords

burnout, mental health, stress, recovery, wellness, self-care, mindfulness, work-life balance, emotional health, personal growth, healing, authenticity, Ashla, awakening, self-help, letting go, spirituality, health, mental health, phisical health

In this episode, Michael Perry and Justin Gates explore the transformative concepts from the book 'The Four Agreements' by Don Miguel Ruiz. They discuss how silent contracts shape our identities and behaviors, the importance of shadow work, and the role of vulnerability in emotional healing. The conversation delves into each of the four agreements, emphasizing the need for self-awareness and the power of community in personal growth. The hosts encourage listeners to break free from limiting beliefs and embrace authenticity in their lives.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠⁠⁠

Takeaways

Most suffering comes from silent contracts we didn't know we signed.

Silent agreements shape our identities and behaviors.

Shadow work helps uncover hidden agreements.

Self-perception is influenced by early experiences and agreements.

Parenting plays a crucial role in shaping our beliefs.

Emotional expression is often restricted by societal norms.

Vulnerability is essential for emotional healing.

The Four Agreements provide a framework for personal growth.

Being impeccable with your word is foundational for self-respect.

Taking things personally is a reflection of others' issues, not ours.

#FourAgreements, #selfhelp, #personalgrowth, #emotionalintelligence, #shadowwork, #vulnerability, #authenticity, #selfperception, #agreements, #healing, #lettinggo, #NewAshla, #awareness, #DonMiguelRuiz, #bookreview.

In this episode of the New Ashla Podcast, hosts Justin Gates and Michael Perry explore the complex relationship between chaos and stillness. They discuss how many individuals unconsciously crave chaos due to their nervous systems being wired for familiarity, even when peace is available. The conversation delves into the importance of embracing moments of stillness, the gifts that come from these lulls, and the necessity of integrating knowledge into wisdom. They also touch on the role of creativity in healing and the significance of self-reflection during quiet moments. Ultimately, listeners are encouraged to trust the process of stillness and to allow themselves the grace to grow and evolve.

New Ashla Links:

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠⁠⁠

Takeaways

• Chaos can feel like home when peace is unfamiliar.
• Trust the quiet, trust the stillness.
• You are not stagnant, you are integrating.
• Healing is not just about knowing peace.
• Silence retreats can be transformative.
• The more you do, the more clarity you'll get.
• You can't chase peace; it will come to you.
• What have I learned recently that I haven't yet leveled up?
• Creativity heals anxiety.
• You are a perfect antenna for every signal out there.

#TheWayOfAshla, #AxiomsOfLight, #SacredStillness, #SpiritualIntegration, #HealingInThePause, #EmbraceTheLull, #PeaceIsPower, #NervousSystemHealing, #TraumaAwareness, #SelfSabotageToSelfAwareness, #ShadowWork, #InnerPeaceJourney, #EmotionalHealing, #SelfAwarenessPractice, #BreakTheCycle, #LiveInAlignment, #RootedInTruth, #SpiritualGrowthTools, #QuietTheMind, #BecomingWhole

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In this episode of the New Ashla Podcast, Michael Perry and Justin V Gates delve into the concept of inner child work, exploring its significance in personal healing and growth. They discuss the importance of understanding one's inner child, the impact of childhood experiences on adult behavior, and the necessity of integrating play and structure into our lives. The conversation emphasizes the need for compassion towards oneself, acknowledging trauma, and the role of community in the healing process. Practical steps for fostering a relationship with the inner child are provided, along with affirmations to support this journey.

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠⁠⁠

Takeaways

Inner child work is essential for healing and self-awareness.

Understanding our inner child helps us comprehend our unconscious mind.

Childhood experiences shape our adult behaviors and coping mechanisms.

Healing requires facing and acknowledging our past traumas.

Visualizations can aid in connecting with and nurturing the inner child.

Trauma is defined by how we internalize experiences, not just the events themselves.

Generational trauma can perpetuate cycles of pain and dysfunction.

Triggers serve as messages that illuminate unresolved issues.

Reparenting involves nurturing and caring for our inner child.

Creating safe spaces and routines is vital for emotional well-being.

#innerchild, #healing, #trauma, #selfcare, #psychology, #emotionalhealth, #generationaltrauma, #mindfulness, #selfawareness, #personalgrowth, #lettinggo, #newashla, #integration, #awareness, #attachment, #dysfunctionalfamilies

Subscribe to the New Ashla Podcast for more insights and inspiration on your journey of personal growth and spiritual Alchemy.

In this episode of the New Ashla Podcast, the hosts, Justin V Gates and Michael Perry explore the concept of inherent greatness that exists within all individuals and creation. They discuss how societal pressures often lead to a misunderstanding of greatness as something to be earned rather than recognized as an intrinsic quality. The conversation emphasizes the importance of authenticity, connection with nature, and the journey of remembering one's true self. Practical steps are provided for listeners to reconnect with their greatness and the natural world around them, culminating in reflections and affirmations that reinforce the idea of being part of a greater whole.

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠⁠

Takeaways

• Greatness is inherent and not something to chase.
• We are all connected through the same essence.
• True greatness is about authenticity and alignment.
• Nature reflects the greatness within us.
• Comparison leads to a loss of purpose and direction.
• We must reconnect with our inner child to find joy.
• Practicing self-love and acceptance is crucial.
• Boredom can lead to creativity and self-exploration.
• Greatness is not defined by external validation.
• We are all part of the same miracle of creation.

#InherentGreatness, #RememberYourEssence, #UniversalConnection, #EmbraceYourLight, #JourneyToSelf, #NewAshla, #JustinVGates, #Michael Perry

Subscribe to the New Ashla Podcast for more insights and inspiration on your journey of personal growth and spiritual Alchemy.

In this episode of the New Ashla Podcast, Michael and Justin explore the concepts of the Law of Attraction and the Law of Resonance, emphasizing the importance of emotional alignment and authenticity in manifesting desires. They discuss how superficial affirmations and positive thinking can lead to disillusionment if not backed by genuine emotional resonance. The conversation delves into the significance of shadow work, the embodiment of desired states, and the necessity of taking action to align with one's goals. The episode concludes with a prayer and affirmations to help listeners connect with their true desires and vibrational states.

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠

Takeaways

It's not what you think that manifests, but what you feel.

The law of attraction is often misunderstood; it's about resonance.

Superficial affirmations won't work without emotional alignment.

You must embody the energy of what you desire.

Shadow work is essential for raising your vibration.

Gratitude helps shift your focus from lack to abundance.

The universe responds to your frequency, not just your words.

You have the power to shape your reality through your resonance.

Taking action is crucial in the manifestation process.

Authenticity is the highest vibration you can embody.

#lawofattraction, #lawofresonance, #emotionalalignment, #embodiment, #shadowwork, #authenticity, #manifestation, #spiritualgrowth, #personaldevelopment, #energy, #healing, #lettinggo, #NewAshla, #attraction, #manifest, #manifesting, #spirituality, #Alchemy, #JustinVGates, #MichaelPerry

Subscribe to the New Ashla Podcast for more insights and inspiration on your journey of personal growth and spiritual Alchemy.

In this episode of the New Ashla Podcast, Justin Gates and Michael Perry explore the intricate relationship between justice and mercy, emphasizing the importance of compassion in our judgments and actions. They discuss how justice without mercy can lead to tyranny, while mercy without justice can enable harmful behavior. The conversation delves into personal accountability, the power of forgiveness, and the necessity of understanding both ourselves and others in the pursuit of true justice. Through various examples and reflections, they highlight the need for balance in our interactions and the importance of cultivating mercy within ourselves to foster growth and healing.

Get the book here!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/4ADHZyA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NewAshla⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/JustinVGates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@justinvgates?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@KnightsofAwakening⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@TemplumLumis⁠⁠⁠⁠

Takeaways

• Justice without mercy isn't strength; it's imbalance.
• Justice without mercy is tyranny.
• Mercy is essential for true justice.
• No one is beyond redemption; everyone deserves a chance.
• Justice is sacred and calls for integrity and accountability.
• Mercy makes justice human and compassionate.
• We must hold ourselves and others accountable with compassion.
• True justice restores balance, not just punishment.
• Projection often stems from our own repressed faults.
• We must respect free will and allow others to learn from their mistakes.

#JusticeAndMercy #CompassionateJudgment #BalanceInJustice #PowerOfForgiveness #CultivatingMercy, #Newashla, #JustinVGates, #MichaelPerry, #MercyMatters #JusticeWithHeart #ForgiveAndGrow #UnderstandingOthers #AccountabilityAndCompassion, #Alchemy