In this episode, I’m sharing how my body and mind healed after experiencing a Nature Reset. Even with all I already know about the healing power of nature, I’m honestly in awe of how deeply it transformed me. I feel more revitalised, grounded, and alive than I have in a long time. This reset didn’t just shift my energy — it changed my entire world, both emotionally and physically.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga. The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

This week, after several weeks of deep energy work, manifestation practice, and clearing inner blocks, I’m feeling the call to reset, recharge, and realign. It’s time to ground myself and create space for the next, more energised version of me to emerge. In this episode, I’ll walk you through the exact routine I’m using to reset my system and return to balance. If you're feeling drained, overwhelmed, or simply ready to reconnect, this might inspire your own version of a nature-based reset. I’ll also be sharing an update next week on how this experience impacted me—so be sure to tune in then too!

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this episode, I share my personal journey with Generalised Anxiety Disorder—what it felt like, how it affected my life, and, most importantly, how I found relief. I explore the techniques and practices that helped me heal, while offering insights to help you discover your own unique path toward better mental health.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

This episode looks at the complex subject of birth astrology. It gives detail into how to interpret a birth chart, giving an introduction into what the planets, houses and astrological signs can tell you. The episode explains what kind of things you can find out from a birth chart including details into relationships, career, challenges and what your life purpose might be. This information allows you to work with your strengths and weaknesses, but also have a deeper understanding of your origins and life path. An essential step in self-discovery.

Here I introduce a new offering for you which is currently in development. Please check back often for updates.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

This episode explores how we can use all the aspects of nature as part of our healing journey. Whether we are looking to improve our physical or mental health. I explain the basic premise of using nature to reduce stress and increase feel good hormones, restoring and revitalising our body. Nature can aid detox, reducing the free radicals in our body, as well as regulate our hormone levels!

Apologies for the sound quality on this one. I was recording in torrential rain which was very apt for this episode!

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this episode, I explore the science of intuition and psychic ability. What has been proven? How has it been proven? Why is spirituality so hard to study? Was there a point in history when they were part of the same thing? And finally, when and why did science and spirituality part ways? This is a super interesting episode for those who like the idea of the energetic world but need some grounding in the science.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this episode, I explore, why it is so important to release our blocks and how we can successfully do that. I look at how nature and our animals act as a mirror to help guide our transformation to align with our highest timeline.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.

In this week's episode of the Nature Codes, I take a look at how water affects our health both on a mental and physical level. How can we harness this vital part of our bodies to improve the health of ourselves and the planet? On a spiritual level, why are certain bodies of water seen as healers? I take a look at the science, the spirituality as well as how our ancestors used water to find answers to these deep questions.

Even as a young child, I had an avid interest in nature. As soon as I was old enough to travel, I took part in global conservation projects from turtle conservation in Mexico to spider monkey rehabilitation in Bolivia. After studying Zoology and Biology at Cardiff University and an MSc in Palaeontology at the University of Bristol, I worked in natural history television for 15 years on series such as Blue Planet II.

Through my own health struggles and successful transformation, I discovered an interest in alternative therapies including reiki, meditation and yoga.

The Nature Codes is a place for everyone with a special bond to wildlife and nature, whether you're looking for healing for you or you would just like to connect and learn more about how nature can guide you. I look at nature based and spiritual healing techniques. You'll get tips, tricks and lots of ideas on how to lead a more spiritually aligned, vibrant life, with nature and the Universe as our guide.

If you would like to discover more information about how Mother Nature and spiritual healing can support you, you are in the right place!

Follow me on instagram @thenaturecodes for more about my life as a healer. Please follow, like and share this podcast.