In today’s episode, we dive deep into the world of holistic nutrition and weight management with the insightful Louise Digby. Get ready to transform your approach to health and wellness as Louise shares her expertise and practical advice.

Louise, a seasoned nutritionist, highlights the importance of viewing weight loss as a natural byproduct of improving overall health. She breaks down why typical diets often fail and how our bodies adapt to calorie restriction, leading to unsustainable results.

In this episode, you will learn:

Why standard diet plans are counterproductive and how they can negatively impact your metabolism.

The importance of adopting a balanced regime that includes food, movement, sleep, and stress management for long-term health.

How focusing on what your body needs to thrive can create a positive mindset towards nutrition and fitness.

Louise also tackles cultural misconceptions around weight loss and emphasizes strength-building exercises and nutrient-rich diets to support your body's needs. She introduces practical tips for women, particularly those in their mid-life, such as:

• Ensuring adequate protein intake in every meal.
• Planning meals to avoid unhealthy last-minute choices.
• Managing stress to promote rest and healthy digestion.

The conversation also covers the importance of sleep in hormone balance and overall well-being, providing helpful tips for improving sleep hygiene.

If you're ready to embrace a holistic approach to health, focusing on sustainable, long-term improvements, this episode is a must-listen. You'll walk away with actionable insights to help you thrive without the obsessive focus on the scale.

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Resources:

Louise Digby’s Website

Louise’s Instagram

Louise’s Facebook

Louise’s Nutrition Programs

Listen to this empowering episode and start making gradual, impactful changes for a healthier, happier you.

Ever feel like being busy has taken over your life?

In today’s episode, we’re diving deep into the pitfalls of modern-day busyness and uncovering the secrets to finding true balance in life. Natalie sits down with author and leadership expert Jackie Insinger to discuss the elusive concept of "toxic productivity" and how it impacts our well-being.

Jackie shares eye-opening insights from the Harvard Business Review and her personal journey, helping you understand why constantly being busy might actually be detrimental. You’ll learn actionable tips on how to pause, reflect, and prioritize tasks that bring joy and meaning into your daily routine.

In this episode, Jackie explains:

• Why our self-worth often gets tied to productivity and how to break free from this mindset.

• Practical methods for setting realistic goals that promote mental and physical well-being.

• How to perform a calendar audit to focus on high-impact activities and delegate lesser tasks.

• Strategies for balancing leadership roles at work and home without burning out.

If you’ve ever felt overwhelmed by your to-do list or wondered how to make your busyness more meaningful, this episode offers a refreshing perspective and practical tools to transform your life.

For more on how to achieve a balanced life and be more present, don’t miss:

Connect with Natalie:

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Natalie’s website for more insights

Are you feeling the stress of the holiday season and struggling to maintain your health?

Today's episode is packed with essential tips on how to stay healthy and cope with common winter health challenges during the festive period.

So before you go too deep into the holiday bustle, take a moment and listen to this.

After tuning in, you will know how to navigate the season with better health strategies and a heightened sense of well-being.

Join us as we welcome Devon Nelson with Big Life Integrative Health. Devon is an expert in functional medicine and a passionate advocate for holistic health. Devon shares invaluable insights on the root causes of common holiday health issues and provides actionable advice for managing stress, digestion, and overall wellness during these busy months.

This is one of those episodes that will revolutionize your approach to holiday health.

Listen now and discover how to make the most of the season with vitality and peace of mind.

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Authenticity and Balance: Tips for Thriving Working Moms

Are you feeling overwhelmed by the endless roles you play and craving to rediscover who you truly are?

Today's episode is all about identifying your core self beyond being a wife, mom, or employee.

Don't wait any longer—rediscover your unique identity now.

In this insightful solo episode, I, Natalie Tysdal, dive into the journey of self-discovery amidst the hectic holiday season. You'll learn how to balance responsibilities and emotional well-being, supported by practical steps and personal anecdotes.

Additionally, I discuss the importance of aligning with your core values, finding joy outside of your everyday roles, and the spiritual guidance that can lead you towards a more balanced and fulfilled life.

This is an episode that will give you the tools to navigate life's demands while uncovering the person you were always meant to be. Whether you're walking, driving, or hitting the gym, tune in for a brief yet impactful guide to finding balance and joy in your life.

Don’t miss out on this chance to embrace your true self.

Listen now and start your transformative journey.

I'm cheering for you every step of the way!

This is one of those episodes that will reshape the way you see yourself and the world.

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Episode 180: Holiday Clutter Solutions for Thriving Working Moms

In today’s episode, we're diving into the art of holiday minimalism and clutter-free living. Katy Wells, a renowned expert in parenting and self-compassion, joins Natalie to discuss actionable strategies to keep your holiday season stress-free and meaningful.

Katy shares her wisdom on how to manage the overwhelming influx of holiday items, from decorations to gifts, while maintaining a serene and organized home. You’ll learn about:

• The direct correlation between home clutter and stress levels

• Practical tips to prevent holiday overwhelm

• Five essential categories for clutter-free gift ideas

• Engaging family in new, simplified holiday traditions

Katy also touches on the importance of teaching kids the value of experiences over material gifts and how to make memories last without adding to the clutter.

Whether you’re looking to keep your holiday season joyful without the chaos or hoping to instill meaningful traditions in your family, this episode is packed with insights to transform your approach to holiday celebrations.

Connect with Natalie:

• Watch full episodes on YouTube

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• Natalie’s website for more insights

Resources:

• Connect with Katy Wells:

  • Katy’s website

  • Katy’s Instagram

Make this holiday season the easiest and most enjoyable yet. Listen in and discover how to create lasting memories without the mess!

Disclaimer: The advice shared in this episode is for informational purposes only and not a substitute for professional guidance.

Struggling with “mom guilt” or finding a balance between motherhood and self-care?

You need to hear today’s heartfelt conversation that offers transformative insights into managing the emotional rollercoaster of motherhood.

Don’t miss this episode—your well-being might depend on it.

Mirella Acebo, the incredible author of "SOS for the Mom: A Christian Mom's Guide to Managing," joins us for a deep dive into the highs and lows of motherhood. With 22 years of parenting experience, Mirella shares invaluable wisdom on self-care, emotional balance, and faith.

She and Natalie explore the timeless and universal emotions moms experience, drawing connections between modern mothers and biblical figures like Jochebed. From actionable tips to inspiring stories, this episode delivers it all.

After today, you’ll look at your parenting journey with newfound perspective and resilience, ready to grow alongside your children and cultivate emotional and spiritual wellness like never before.

Join us, and discover the journey toward a balanced, faith-driven motherhood.

This is an episode you don’t want to miss—tune in now.

Check out Mirella Acebo's book "SOS for the MOM":

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Are you ready to deepen your understanding of relationships and emotional healing?

Today's episode is a must-listen for anyone who wants to cultivate more fulfilling and healthy relationships.

Join us as Natalie Tysdal hosts Dr. G, a seasoned counselor with over 40 years of experience, to dive into the complexities of emotional patterns, marriage, and self-compassion.

Dr. G shares candid insights from his own 57-year marriage, including triumphs and struggles, and how he and his wife Sylvia overcame deep-seated emotional pain to find true connection and healing.

By the end of this episode, you'll learn how to identify and address your own emotional baggage, break free from negative patterns, and build a brighter, more compassionate future for yourself and those you love.

Dr. G's wisdom is grounded in decades of counseling and enriched by his own personal journey, making this episode not just informative, but transformative.

So before you miss out on these powerful insights, make sure to listen in. This episode will forever change the way you view yourself and your relationships.

Discover more on rejection, healing, and the crucial role of forgiveness in building a healthy, happy life with Dr. G on the Natalie Tysdal Podcast.

Don't wait. Tune in now and take the first step toward lasting emotional freedom and relational happiness.

Check out Dr. Gary Lawrence's book "Rejection Junkies":

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Are you ready to unlock your inner healer and transform your life from the inside out?

Today’s episode features an enlightening conversation with Kim D'Aramo, the brilliant mind behind the new book "Be Your Own Healer."

If you've ever felt weighed down by life's challenges or wondered how to truly connect with your body's innate ability to heal, this episode is a must-listen.

In this conversation, Natalie and Kim delve into the life-changing concept of self-healing through the mind-body connection. Kim shares her own awakening story, practical tips for daily life, and a revolutionary approach to understanding your body on a quantum level.

You'll learn how to achieve clarity, embrace self-compassion, and harness the incredible power within you.

Don’t miss out on this insightful discussion that will give you practical tools to start your healing journey today.

Kim D'Aramo, a medical doctor and pioneer in mind-body medicine, brings years of expertise and a profound understanding of how our thoughts impact our physical health. Her guidance will empower you to listen to your body, break free from old patterns, and create a life of balance and well-being.

Don’t miss this empowering conversation that's packed with practical tips and transformative insights!

Links mentioned:

Check out Dr. Kim D'Aramo's book "Be Your Own Healer" (link https://a.co/d/5Ox0kRb)

@drkimderamo

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