Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.

Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.

In this conversation, you'll learn about:

• The power of vulnerability and how to practice it safely

• Breaking free from generational patterns and embracing authenticity

• Nurturing self-awareness through mindfulness and body awareness

If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.

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Megan's website

Megan's book

In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.

Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.

Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.

Amber is sharing her journey and expertise on:

• The key differences between diet culture and intuitive eating and why the latter is more sustainable

• How to use the hunger fullness scale to understand your body’s cues

• Practical tips for overcoming processed food cravings and emotional eating

Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.

Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.

Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life.

Connect with Natalie:

• Watch the episodes on YouTube

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Resources:

Amber Abila:

• Amber’s podcast: Become a Confident Eater

• Amber’s website and coaching programs

• Amber’s social media pages for daily tips and insights

Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.

Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.

Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.

If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:

Subscribe on your favorite platform Follow on Instagram Visit Natalie’s Website Resources:

Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.

Links mentioned:

Naked Nutrition (creatine and collagen)

Colostrum

Also see:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

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In this episode of the Natalie Tysdal Podcast, Natalie sits down with Dr. Sheryl Ziegler, a renowned psychologist specializing in families, to explore the transformative journey of puberty and how it impacts both girls and boys in today's world. Dr. Ziegler brings her wealth of knowledge to the table, diving into the critical physiological and emotional changes that occur during these pivotal years.

You'll discover:

• The surprising age at which puberty now begins, and what this means for your children

• How environmental factors, stress, and body image play a crucial role in early puberty

• Insightful strategies to comfortably discuss body changes and health with your children

• The importance of preparing your children before they experience these changes, helping them navigate the journey with confidence and understanding

Dr. Ziegler also provides actionable advice on fostering a positive body image, handling the sensitive topic of puberty in a manner that avoids stigma, and empowering your kids to embrace their evolving selves. If you're a parent looking to better understand and support your child's development during these formative years, this episode is packed with practical tips and expert insights.

Follow along as Natalie and Dr. Ziegler break down barriers in communication and open up new avenues for parent-child discussions. Don't miss out on this essential guide to navigating the new landscape of adolescence.

Connect with Natalie: (make sure to add the hyperlinks to the links below)

Natalie's Website

Watch episodes on YouTube‍
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Dr. Sheryl Ziegler Instagram

Sheryl's book links:

Mommy Burnout

Pre-order The Crucial Years

Discover the power of faith and resilience in today's episode of the Natalie Tysdal Podcast, where Natalie sits down with the inspiring Cynthia Garrett. Cynthia shares her compelling journey of overcoming life's darkest moments through unwavering faith and self-compassion. Dive into a conversation rich with wisdom as Cynthia reveals how trust in God can guide us through health challenges, emotional struggles, and the trials of everyday life.

In this heartfelt discussion, Cynthia uncovers:

• The role of faith in healing both mind and body, and why it accelerates recovery
• Key scriptures and prayers that provide strength during life's toughest battles
• The transformative power of community and how to surround yourself with positive influences

Insights into Cynthia's personal story which includes overcoming abuse, health challenges, and finding love and restoration

This episode is packed with actionable insights and spiritual guidance for anyone feeling overwhelmed by life's difficulties. Whether you're seeking solace, support, or just a way out of the victim mentality, Cynthia's journey and advice will empower and uplift you.

Listen in to learn how you can move from surviving to thriving, with faith as your cornerstone.

For more of Cynthia Garrett’s wisdom, check out her books on Amazon and tune into the Cynthia Garrett Podcast. Connect with Cynthia through her website and discover a community that uplifts and supports.

Resources:

Cynthia Garrett:

Explore Cynthia’s books:

The Naked Truth: Reclaiming Sexual Freedom in a Culture of lies

I Choose Victory: Moving From Victim to Victor

Prodigal Daughter: A Journey Home to Identity

Follow Cynthia’s podcast Visit Cynthia’s website Cynthia’s columns at Christianity.com

Join us for this heartfelt conversation about faith, healing, and living victoriously. Don’t miss out on Cynthia’s transformative insights!

Connect with Natalie:

• Watch the episodes on YouTube

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• Natalie's Website

In today's episode of the Natalie Tysdal Podcast, Natalie sits down with Katie McCabe and Leslie Kelty, from Big Life Integrative Health, to dive into the essentials of maintaining youthful skin and feeling radiant at any age. From understanding the layers of our skin to tackling the effects of aging, Katie and Leslie reveal the science behind skincare and the natural strategies you can adopt.

They break down the importance of collagen, the impact of hormones, and how you can harness cutting-edge technology without the hefty price tag of surgery. Whether it's through radio frequency microneedling, the use of exosomes, or revolutionary treatments like the Scarlet and Agnes machines, you're gaining insight into achieving your most vibrant appearance naturally.

In this transformative episode, you will discover:

• The anatomy of your skin and how it changes with age

• Proven skincare tips, including the top three essentials everyone should use

• How diet, hydration, and exercise contribute to better skin

• Insight into revolutionary non-surgical aesthetic treatments and what makes them effective

• Why consistency and patience are key to seeing results

If you're interested in enhancing your natural beauty or simply curious about the latest in skincare technology, this episode is packed with actionable advice and expert insights that you don’t want to miss.

Big life Integrative Health:(add link: https://www.biglifecolorado.com/)

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• Watch the episodes on YouTube

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• Natalie's Website

In today's episode, we delve into the often-overlooked yet essential mineral, magnesium, exploring its profound impact on our well-being. Natalie is joined by the insightful Dr. Cheryl Kam who brings a wealth of knowledge from her dual expertise in family medicine and functional medicine.

Discover why magnesium is dubbed "the forgotten supplement" and learn about its key role in enhancing your sleep, mood, energy, and overall health. Dr. Cheryl shares actionable insights on recognizing magnesium deficiency symptoms and why testing isn't always necessary. You'll also gain clarity on the different magnesium forms and which type offers the highest bioavailability.

Today, you'll learn:

• The signs of magnesium deficiency and its effects on everyday health

• Why magnesium is crucial for cellular processes, sleep, and stress regulation

• The best form of magnesium to take and the factors affecting its absorption

Dr. Cheryl also provides practical tips for integrating magnesium into your diet and lifestyle, emphasizing the importance of quality supplements without the hidden additives.

If you’re eager to improve your sleep and energy or seek a natural solution to your health woes, this episode is packed with expert advice and practical tips to help you harness the power of magnesium.

Links:

Quality Magnesium Supplement (use code Natalie10 for 10% off)

http://iwantcalm.com http://drcherylkam.com

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• Watch the episodes on YouTube

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• Natalie's Website

In this empowering episode of the Natalie Tysdal Podcast, discover the key to unlocking a more balanced and resilient life. Natalie is joined by Dr. Robyne Hanley-Defoe, an expert in resiliency and stress management. Together, they delve into the profound concept that you don't have to earn your peace, challenging the traditional mindset many of us hold.

Dr. Robyne shares actionable insights into self-care and self-compassion, explaining why these are crucial for preventing burnout and optimizing performance. You'll learn about the essential self-care practices that should be viewed as necessities rather than rewards, including movement and social connection.

Dive into the research-backed pillars of everyday resiliency that Dr. Robyne reveals: belonging, perspective, acceptance, hope, and humor. Understand how these elements can help you bounce back from life's inevitable challenges.

Highlights include:

• Why self-care should be integrated into your daily routine
• How everyday conversations and connections are vital for mental health
• Strategies to manage your 'stress bucket' and avoid overwhelm
• The power of validation and vulnerability in strengthening relationships

This episode is essential listening for anyone looking to navigate life’s ups and downs with more grace and resilience. Tune in to redefine what peace and strength mean for you and explore ways to enhance your emotional health.

If you found this discussion beneficial, dive deeper into related topics in our previous episodes on mental health and prioritizing peace.

How Christian Meditation Creates Neural Pathways That Transform Anxiety Into Peace with Jodie Niznik Here

Hear His Voice, Discover Your Healing: A Conversation with Susie Larson Here

Healing a Busy Brain: Dr. Romie's Protocol Here

Connect with Natalie:

Follow Natalie on Instagram

Visit Natalie’s website for more insights

Resources:

Dr. Robyne's books:

Stress Wisley: https://amzn.to/4hqSjhK

Calm Within The Storm: https://amzn.to/411iIwR

Dr. Robyne's Website: https://drrobyne.ca/

Dr. Robyne on Instagram

Don't miss out on this chance to transform your approach to stress and resilience with expert guidance.