Discover the steps to achieving emotional maturity in today's episode of the Natalie Tysdal Podcast, where Natalie engages with therapist, author, and coach Megan Ness. They'll delve into Megan's new book, "Never Too Late: Growing Up Before You Grow Old," and explore how we can learn and grow emotionally at any stage in life.

Megan shares her insights on how to embark on a personal journey of self-awareness and emotional development. They discuss key concepts like vulnerability, humility, and the butterfly effect in personal growth, offering simple yet impactful strategies to transform your emotional landscape.

In this conversation, you'll learn about:

• The power of vulnerability and how to practice it safely

• Breaking free from generational patterns and embracing authenticity

• Nurturing self-awareness through mindfulness and body awareness

If you find yourself yearning for personal growth or want to deepen your emotional intelligence, this episode is packed with actionable insights that you can start applying today to lead a more fulfilled and emotionally enriched life.

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Megan's website

Megan's book

In today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating.

Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle.

Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules.

Amber is sharing her journey and expertise on:

• The key differences between diet culture and intuitive eating and why the latter is more sustainable

• How to use the hunger fullness scale to understand your body’s cues

• Practical tips for overcoming processed food cravings and emotional eating

Gain actionable insights into how simple changes in perception and mindfulness can lead to long-lasting transformation.

Learn what steps you can take today to improve your eating habits and nurture a more positive relationship with food.

Love this enriching conversation? Dive into episodes that tackle more topics on personal growth and well-being. You’ll find strategies that are not only transformative but also immediately applicable in your daily life.

Connect with Natalie:

• Watch the episodes on YouTube

• Follow Natalie on Instagram

• Natalie’s Podcast Instagram

• Join Natalie’s community newsletter

Resources:

Amber Abila:

• Amber’s podcast: Become a Confident Eater

• Amber’s website and coaching programs

• Amber’s social media pages for daily tips and insights

Tune in and take control of your eating habits today with guidance from experts who have been through the journey themselves.

In today's episode of the Natalie Tysdal Podcast, explore four revolutionary health triumphs that are reshaping wellness. Join Natalie as she delves into the science and benefits of creatine, colostrum, collagen, and GLP1 microdosing—all hailed as transformative tools for enhancing vitality.

Uncover the surprising brain-boosting effects of creatine, traditionally thought to be just for athletes. Dive into the gut health enhancements offered by colostrum and its immune-boosting properties. Discover why collagen is essential not only for beauty but also for joint and muscle support. And lastly, learn about the exciting realm of GLP1 microdosing, a groundbreaking approach for metabolic and cognitive health.

Natalie breaks down the research, shares personal insights from trying these breakthroughs, and provides you with informed paths to explore these options in your health journey. Whether you're dealing with brain fog, digestive challenges, or looking to boost your overall wellness, this episode is packed with information you can trust.

If you found this episode enlightening and are eager for more health insights, tune in next time for more cutting-edge discussions. Connect with Natalie:

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Link to studies and product recommendations in the show notes Download the guide for mood-boosting foods Disclaimer: Always consult with a healthcare professional before starting new treatments.

Links mentioned:

Naked Nutrition (creatine and collagen)

Colostrum

Also see:

Seeking Health Vitamins and Supplements: https://crrnt.app/SEEK/NgmAZXqO

Before you go on Camera: https://www.natalietysdal.com/mediatraining

Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin

Connect with Natalie

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