What if the real reason you can’t stick to new habits has nothing to do with willpower—and everything to do with depletion?

In this short but powerful episode, Kate gently dismantles the myth of willpower and invites you into a completely different conversation—one rooted in nervous system wisdom, self-trust, and aligned energy. If you’ve ever felt like you “should be trying harder,” or blamed yourself for not being consistent enough, this one’s for you.

• Why shame is not a motivator—but a drain on your energy
• How depletion masquerades as failure
• The role of your nervous system in habit formation
• Why tiny, aligned steps are more powerful than forcing
• The neuroscience of self-efficacy (and how to rebuild trust in yourself)

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