エピソード

  • The Guilt Trap: Redefining Self-Care for Women
    2025/02/17

    Breaking Free from Guilt: Prioritizing Yourself Without Shame

    In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones addresses the pervasive issue of guilt that many women experience when prioritizing themselves. Designed for busy, ambitious women seeking lasting results, this episode explores why guilt is so ingrained, particularly among women, and offers strategies to move past it. Anne dives into the roles of unmet expectations, deeply rooted beliefs, and the over-responsibility trap, and emphasizes the importance of self-care.

    Listeners will learn to recognize and challenge guilt, normalize duality, practice radical acceptance, and reframe their thoughts to build a stronger, more confident self. Tune in to transform the way you approach self-care and break free from guilt.

    01:02 Breaking Free from Guilt
    02:53 Understanding the Roots of Guilt
    05:54 Reframing Guilt and Prioritizing Yourself
    12:18 Shifting the Guilt Cycle
    16:05 Owning Your Power and Embracing Discomfort

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    21 分
  • Marriage, Parenting & Fighting Fair: How We Balance Two Careers & Talk to Our Daughter About Food
    2025/02/10

    Balancing Life, Fitness, and Family with Anne & her husband, Matt

    In this special Valentine's Day episode of the Muscles and Mindset Revolution podcast, host Anne Jones welcomes her husband Matt, a full-time police officer & Emergency Response Team member, to discuss their journey as a couple.

    They share humorous anecdotes about how they met, insights into their relationship dynamics, and how they manage life with Anne's busy business and Matt's shift work. The couple also delve into their different eating habits, navigating diet culture as parents, and how they stay active and balanced.

    Matt offers a candid and honest look into his job in law enforcement, how it affects him, and how he manages to keep work and home life separate.

    Tune in for practical advice on building a strong relationship while juggling careers, parenting, and personal growth.

    00:00 Welcome to the Muscles and Mindset Revolution
    00:30 Meet My Husband, Matt
    01:03 How We Met
    03:16 Navigating Life as a Team
    07:04 The Challenges of Shift Work and Parenting
    10:01 Mastering Conflict Resolution
    15:42 Balancing Life with Shift Work
    19:42 Balancing Work and Parenting
    20:05 Managing Shift Work
    21:08 Meal Planning and Food Prep
    22:10 Diet and Eating Habits
    24:37 Family Meals and Eating Together
    30:26 Navigating Diet Culture
    35:59 Work-Life Balance and Job Satisfaction
    39:22 Conclusion and Final Thoughts

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    40 分
  • Harsh Discipline vs. Loving Discipline: The Mindset Shift That Changes Everything
    2025/02/03

    Redefining Discipline:
    Embracing
    Loving Discipline for Sustainable Fitness Success

    In this episode of the Muscles and Mindset Revolution podcast, host Anne Jones, a certified life coach and personal trainer, challenges the traditional notions of discipline and introduces the concept of 'loving discipline.' Anne discusses the importance of self-love, structure, and consistency over the fleeting nature of motivation to build sustainable habits. She emphasizes that discipline should be rooted in self-respect and flexibility, not harshness or punishment. Anne also announces a free five-day Loving Discipline Challenge starting February 10th, aimed at helping women create and maintain healthy habits.

    Tune in to discover how loving discipline can transform your fitness journey and lead to long-term success.

    00:00 Introduction to Muscles and Mindset Revolution
    00:37 Redefining Discipline: Freedom, Not Punishment
    01:40 Loving Discipline Challenge Announcement
    02:03 The Misconception of Discipline in Fitness
    02:54 Building Sustainable Habits
    06:25 Embracing Imperfection for Long-term Success
    07:35 Practical Tips for Habit Formation
    11:57 Balancing Life and Fitness
    14:08 Conclusion and Upcoming Events

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    16 分
  • Confidence Is a Skill—Not a Size: How to Build It at Any Weight
    2025/01/27

    Building True Confidence: Myths and Realities for Lasting Self-Trust

    In this episode of the 'Muscles and Mindset Revolution,' host Anne Jones—certified life coach and fitness professional—discusses the misconceptions surrounding confidence. Anne debunks the myths that confidence is tied to body size or an inherent trait, instead emphasizing that confidence is a skill built through consistent practices and positive self-talk. She introduces actionable strategies for developing self-trust and highlights the importance of aligning actions with goals. Anne also announces the upcoming 'Loving Discipline Challenge,' designed to help participants build sustainable habits and routines. Tune in as Anne unpacks why 'fake it till you make it' is less effective than 'acting as if' and learn how to make lasting mindset shifts for true personal growth.

    00:00 Welcome to the Muscles and Mindset Revolution
    00:39 The Confidence Myth: It's Not About Size or Personality
    01:17 Introducing the Loving Discipline Challenge
    01:46 A Personal Story on Confidence
    03:10 Debunking Confidence Myths
    07:27 Building Confidence: Act As If
    10:29 Positive Self-Talk and Reframing
    14:02 Conclusion and Challenge Details

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    15 分
  • From Burnout to Balance: How Working Smarter Transformed My Strength & Confidence
    2025/01/20

    Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

    Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

    In this episode of the Muscles & Mindset Revolution podcast, Anne shares her transformative journey from overtraining to achieving balanced fitness and lasting results. She discusses her early misconceptions about intense workouts, the challenges she faced, and the pivotal role pregnancy played in shifting her approach to fitness. Listeners will learn actionable steps to avoid burnout, embrace recovery, and achieve sustainable progress.

    Real-life client success stories highlight the importance of working smarter, not harder.

    Lasting weight loss and fitness come from balance, consistency, and self-care.


    00:00 Welcome to the Muscles & Mindset Revolution

    00:36 My Early Fitness Journey

    02:48 The Turning Point: Injury and Realization

    05:08 Pregnancy and the Path to Balance

    09:21 Client Success Story: Paddy's Transformation

    11:51 Actionable Steps for Finding Balance

    14:29 Final Thoughts and Encouragement



    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their tra

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    16 分
  • All-or-Nothing Thinking: Why It’s Keeping You Stuck & How to Break Free
    2025/01/14

    Breaking Free from All or Nothing Thinking for Lasting Fitness and Weight Loss

    Welcome to the Muscles & Mindset Revolution! I'm Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is for busy, ambitious women tired of quick fixes and ready for lasting results. Discover the pitfalls of 'all or nothing' thinking and how to break free from the cycle of inconsistency, guilt, and burnout. Learn practical strategies for sustainable habits, long-term weight loss, and building confidence without obsessing over perfection. Tune in to understand how small, manageable changes can lead to lasting transformation and why progress thrives in the 'messy middle' rather than extremes. Let's start your journey to a stronger body and a healthier mindset together!

    00:00 Welcome to the Muscles and Mindset Revolution
    00:36 Breaking the Cycle of Inconsistency
    02:20 Understanding All or Nothing Thinking
    07:25 Real Client Stories and Solutions
    12:34 Applying the Gray Area to Your Life
    14:31 Three Steps to Ditch All or Nothing Mindset
    16:22 Conclusion and Next Steps

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]


    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    18 分
  • From Food Obsession to Food Freedom: My Journey to Strength & Confidence
    2025/01/13

    Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

    Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

    In the inaugural episode, Anne shares her personal journey, beginning with her move from a small town in Northern BC to Toronto for university. She discusses her challenges with food, weight gain, and disordered eating, and how discovering group fitness changed her life. Anne also highlights the importance of mindset and offers a glimpse into future episodes focused on breaking free from food and exercise obsession. Tune in to transform your habits, prioritize yourself, and feel strong and energized for life.

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    10 分
  • [M&M] Revolution Podcast Trailer
    2025/01/08

    Welcome to the Muscles & Mindset revolution Podcast; here to support busy, ambitious women who are tired of chasing quick fixes and are ready to achieve the results they want. I gained 30 pounds quickly in my first year and it changed my life. Obsessing over food drained my energy and made me feel insecure and stuck. In this episode, I share my personal struggle, including the moments of eating giant cookies in downtown Toronto as a way to cope, and how I shifted from burning off food to finding true worthiness. Tune in next time to learn how I broke free from these obsessions, lost 30 pounds in university, put on muscle, and started feeling confident and calm without stressing about weight loss.

    00:00 Introduction to the Muscles and Mindset Revolution
    00:10 Personal Struggles with Weight Gain
    00:28 Emotional Eating and Its Impact
    00:42 Finding Control Through Exercise
    00:49 Preview of the Next Episode

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

    • [FREE YOUR BODY YOUR WAY GUIDE]

    • [Join our Free Facebook Community]

    • [https://musclesandmindset.ca/]

    Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

    Connect With Me:

    • Instagram: [@annejonesfit]

    • Website: [https://www.annejonescoaching.ca/]

    • YouTube: [https://www.youtube.com/@annejones]

    Love This Episode? Share & Review!

    If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!

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    1 分