In this episode, I’m sharing practical tools for those frustrating nights when sleep just won’t come. You’ll learn how to use the Safety Sequence, gentle somatic practices, and simple breathing techniques to help your nervous system settle. I’ll also remind you why beating yourself up for not sleeping never helps—and what to do instead. If you’ve ever felt stuck in stress, restlessness, or worry at bedtime, this one’s for you.

In this episode, I’m talking about one of my favorite topics—sleep—and why it’s such an important pillar for nervous system health. I’ll share how sleep expands our window of tolerance, why that old advice to “never go to bed angry” might actually backfire, and how getting more rest can completely change how we show up in our relationships. I’ve got some practical tips and a little science to help you get the sleep your body and brain are craving.

In this episode, Chris dives into how movement supports a regulated nervous system and why it’s one of the foundational pillars of well-being—alongside sleep, nutrition, connection, and stress management. From gentle stretching to more energizing activity, movement helps your body process stress, boost mood, and build resilience. Tune in to learn simple ways to bring more movement into your day and why it’s such a powerful tool for emotional health.

In this episode of the Mixed Faith Marriage Mastermind, Chris Rich and Suzette Halterman dive into the topic of defensiveness—what it looks like, why it shows up, and how it impacts connection in mixed faith relationships. You’ll hear personal insights, practical tools, and questions to help you shift from protection mode to connection mode when conversations get tense.

Some people just set off our nervous system—and that doesn’t mean anything is wrong with us. In this episode, we explore why certain interactions feel unsafe, especially in mixed faith relationships, and how to respond with compassion, not judgment. Your body’s trying to protect you. Let’s learn to listen.

n this episode, Chris unpacks the concept of coregulation—how our nervous systems learn to settle and feel safe through connection with others. From infancy to adulthood, we’re wired to co-regulate with safe people, pets, and even the Savior. Tune in to hear real-life examples (including from mixed faith relationships), how coregulation supports healing, and how you can offer this calming gift to yourself and the people you love.

In this episode, Chris explores the powerful role connection plays in regulating and healing the nervous system. Whether it's connection with yourself, loved ones, strangers, nature, pets, or God—your body is wired to thrive in safe, supportive relationships. Tune in to learn why connection is more than just emotional support—it’s a biological necessity that can transform your well-being.

After a whirlwind May (aka Maycember), Chris shares a powerful reminder about creating comfort and care for ourselves—especially when life feels overwhelming. Inspired by a thoughtful gift from a friend, she introduces the idea of building your own “Sunshine Basket”—a personalized toolkit of simple, nervous-system-soothing practices. Whether you’re navigating stress, burnout, or a mixed faith relationship, this episode is full of heart, humor, and practical ways to bring a little sunshine back into your life.