Today Heather announces a brand new Bible reading plan and 15-Day downloadable devotional called, "The Mirror Fast." The concept behind the mirror fast is to take a break from looking in the mirror and to re-orient your gaze off of your body and on to Jesus. You can follow the Mirror Fast on YouVersion, the Bible app or you can download a printable copy on the website here: https://www.improvebodyimage.com/mirror-fast-christian-women

You'll love the reality that this is a biblical strategy to improve your body image before summer! One of the coolest topics in this Bible study comes from Exodus 38:8, where the Israelite women melt down their bronze mirrors for them to be used to make a brass basin to go outside the tabernacle. They literally melt down their attachment and access to their image in the service of the Lord. You'll enjoy reading about this and other hot topics related to mirror fasting such as:

• Why do our mirrors hold such power over us?
• Did I mess up my God made "good" body?
• Why does my image bother me?
• Will I be okay without looking in the mirror for 40 days?
• And, more...

Resources mentioned in today's podcast include:

Our website: https://www.improvebodyimage.com

Comparison-Free Life book: https://www.improvebodyimage.com/books-for-christian-women-body-image

The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge

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