Compared to Who? Body Image for Christian Women

著者： Heather Creekmore - Christian Body Image Author and Speaker
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  • **The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**

    • Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles?
    • Have you "tried everything," yet still feel like your body isn't enough or should be better?
    • Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
    • Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

    If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

    Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

    I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

    Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

    Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024
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あらすじ・解説

**The Go-to Podcast for Christian women who want to improve their body image and stop comparing themselves to others!**

  • Are you a Christian woman who is tired of the same old answers to your body image and comparison struggles?
  • Have you "tried everything," yet still feel like your body isn't enough or should be better?
  • Do you know that "God looks at the heart" or "You're fearfully and wonderfully made" yet STILL feel like maybe God should have made your body better?
  • Bonus: Have you ever prayed for God to zap you skinny? ;) (Your secret is safe here.)

If you answered yes to any of the above, then Compared to Who? A Biblical Approach to Body Image Issues is the show for you!

Twice a week, we tackle tough topics like feeling out of control with food, body shame, disordered eating, weight loss, aging, dieting, body dysmorphia, body hatred, and more from a practical, grace-filled, biblical, and gospel-centered perspective.

I'm Heather Creekmore, author of several books (including a forthcoming body image workbook), speaker, and Christian body image coach. Our approach to body image issues is relatable, authentic, and truth-driven. We hope every episode is filled with grace and hope for your personal struggle. I spent decades battling the scale and the mirror. But, now I help women get free from body image issues so they can stop comparing and start living. Listen to laugh about all the common ways we struggle and find encouragement for our journey.

Find out more about Heather Creekmore and the ministry of Compared to Who? or to get Christian body image coaching, visit: https://www.comparedtowho.me

Want to join our podcast community on Facebook? Visit the group here: https://www.facebook.com/groups/764271297116024
キリスト教 スピリチュアリティ 聖職・福音主義 衛生・健康的な生活
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  • The Mirror Fast: Biblical Strategy to Improve Your Body Image Before Summer

    The Mirror Fast: Biblical Strategy to Improve Your Body Image Before Summer
    2025/04/25

    Today Heather announces a brand new Bible reading plan and 15-Day downloadable devotional called, "The Mirror Fast." The concept behind the mirror fast is to take a break from looking in the mirror and to re-orient your gaze off of your body and on to Jesus. You can follow the Mirror Fast on YouVersion, the Bible app or you can download a printable copy on the website here: https://www.improvebodyimage.com/mirror-fast-christian-women

    You'll love the reality that this is a biblical strategy to improve your body image before summer! One of the coolest topics in this Bible study comes from Exodus 38:8, where the Israelite women melt down their bronze mirrors for them to be used to make a brass basin to go outside the tabernacle. They literally melt down their attachment and access to their image in the service of the Lord. You'll enjoy reading about this and other hot topics related to mirror fasting such as:

    • Why do our mirrors hold such power over us?
    • Did I mess up my God made "good" body?
    • Why does my image bother me?
    • Will I be okay without looking in the mirror for 40 days?
    • And, more...

    Resources mentioned in today's podcast include:

    Our website: https://www.improvebodyimage.com

    Comparison-Free Life book: https://www.improvebodyimage.com/books-for-christian-women-body-image

    The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian

    The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    19 分
  • BONUS: Helping Aging Parents: How do I know if it's time to move my parents?

    BONUS: Helping Aging Parents: How do I know if it's time to move my parents?
    2025/04/23

    In today's BONUS episode, Heather continues her chat with Wendy Jones of Next Steps 4 Seniors. Wendy is a podcast host and business management professional who helps seniors get ready for their "next steps" as they age. Heather and Wendy chat about the unique challenges of knowing when it's time to move your parents. Wendy offers helpful suggestions on how to help your parents stay active, social, and what to look for if it's time to bring in help or move them to a place where they'll be more supported.

    Learn more about Wendy Jones here.

    Listen to the Next Steps 4 Seniors Podcast here.

    Learn more about Compared to Who here: https://www.improvebodyimage.com

    Check out Heather's 30-Day devotional on aging called, "Aging Gratefully" here.

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    24 分
  • Helping Aging Parents: Encouragement for Women in the Sandwich Generation

    Helping Aging Parents: Encouragement for Women in the Sandwich Generation
    2025/04/22

    Are you facing tough decisions about caring for aging parents or loved ones? In this episode, we dive deep into the challenges of recognizing when it’s time to step in, the emotional rollercoaster of moving someone to assisted living, and the power of socialization to revitalize cognitive health. Our guest, Wendy Jones of Next Steps 4 Seniors, shares practical tips for navigating guilt, downsizing, and embracing healthy aging as a family. If you’re feeling overwhelmed or uncertain about next steps, this conversation is packed with encouragement, resources, and real stories to help you stop comparing and start living with confidence. Heather and Wendy chat about the unique challenges of being in the "Sandwich Generation" where you have children still at home and aging parents to take care of.

    Learn more about Wendy Jones here.

    Listen to the Next Steps 4 Seniors Podcast here.

    Learn more about Compared to Who here: https://www.improvebodyimage.com

    Check out Heather's 30-Day devotional on aging called, "Aging Gratefully" here.

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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    24 分

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