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  • 140. Live Replay: Quality Over Quantity: Making Every Rep Count
    2024/10/23

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    Ever felt like you're just going through the motions without truly making progress? It’s a common struggle, and in this episode, we tackle the art of prioritizing quality over quantity in our daily lives. From personal workouts to professional triumphs, we promise you'll discover how a mindset shift towards intentional effort can unlock new levels of personal and professional growth. By sharing personal stories and practical insights, we illuminate how being fully present in every endeavor can lead to meaningful accomplishments.

    We dive into the heart of what it means to maximize each "rep" in life, drawing parallels between maintaining rigorous fitness regimens and pursuing educational goals. Imagine the difference between mindlessly lifting weights versus focusing on perfecting each rep—it's the latter that truly makes an impact. We explore how adopting a reflective and intentional approach can transform our passions into fulfilling careers, as seen through the lens of personal training and entrepreneurship. Join us as we share humorous anecdotes from the dance floor and gym, underscoring the joy that comes from pursuing what we love with dedication.

    This episode is your invitation to embrace a mindset of continuous growth, where passion and progress go hand in hand. We highlight the importance of self-confidence built on a foundation of genuine self-gratitude, encouraging listeners to focus on quality engagement in all aspects of life. From recognizing the value of hustle to understanding the power of self-appreciation, this conversation is packed with insights that inspire a productive, joy-filled journey towards success. Engage with the Mindset Cafe community and be part of a transformation that goes beyond just achieving goals to truly enjoying the process of getting there.

    Thanks for listening & being part of the Mindset Cafe Community.
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    Connect With Devan:
    https://www.devangonzalez.com/connect
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    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    52 分
  • 139. Guest: Remberto Rivera on Resilience, Leadership, and Growing Sunnyside Accounting
    2024/10/21

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    In this inspiring episode of The Mindset Cafe, we sit down with Remberto Rivera, the energetic owner of Sunnyside Accounting, as he shares his entrepreneurial journey through the trials of a global pandemic and a recession. From mowing lawns and DJing in college to building a thriving accounting firm, Remberto's resilience and passion offer valuable insights for anyone looking to grow their side hustle into a full-time venture.

    Discover how Remberto successfully navigated the leap into full-time entrepreneurship, fostering team success through delegation, and understanding the key differences between accountants and CPAs. Learn why adaptability is crucial in leadership and how empowering your team can lead to greater efficiency and growth. Remberto shares personal strategies for leadership development, book and podcast recommendations, and offers essential tax advice for new startups. Get ready to be inspired and take actionable steps to elevate your business!

    Thanks for listening & being part of the Mindset Cafe Community.
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    Connect With Devan:
    https://www.devangonzalez.com/connect
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    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    41 分
  • 138. Guest: Chelsea Morgan - From "Skinny Fat" to Holistic Fitness & Nutrition for True Well-Being
    2024/10/14

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    Ever wondered how embracing weightlifting and holistic nutrition can transform not just your body, but your entire outlook on life? Join us in an eye-opening conversation with Chelsea Morgan, a dedicated fitness coach and holistic nutritionist, who candidly shares her journey from being a "skinny fat" college student with poor nutritional habits to a confident and balanced health professional. Chelsea opens up about her struggles with food obsession and cardio overkill, and how she eventually found peace through a more balanced approach to fitness and well-being. She stresses the importance of stress management, sufficient sleep, and self-love in achieving true health.

    We take a deep dive into the evolution of fitness coaching, moving beyond traditional bootcamp methods to a more holistic approach that includes mental health and lifestyle choices. Chelsea and I discuss the pitfalls of fad diets, the necessity of balanced macronutrients, and the crucial role of eating enough calories. The conversation also highlights the pervasive impact of stress on health and the importance of listening to your body to avoid burnout. By focusing on comprehensive wellness strategies, we aim to encourage a more sustainable and enjoyable fitness journey for everyone.

    In the latter part of the episode, we unravel the complexities of intuitive eating and the importance of understanding the difference between primary and secondary food. Chelsea shares her insights on overcoming diet mentality and adapting to changes in metabolism and lifestyle. We also emphasize the role of personalized nutrition and the significance of proper supplementation under professional guidance. With personal anecdotes on stress and anxiety, we underscore the importance of a positive mindset shift and recognizing one's own potential. This episode is packed with empowering messages about embracing your capabilities and maintaining a balanced approach to health and fitness for genuine well-being.

    Connect With Chelsea: https://www.balancedbabesbychelsealeigh.com/
    Chelsea's Instagram: https://www.instagram.com/chelsleigh/

    Thanks for listening & being part of the Mindset Cafe Community.
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    Connect With Devan:
    https://www.devangonzalez.com/connect
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    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
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    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    39 分
  • 137. Live Replay: Overcoming Procrastination and Embracing Intentional Action
    2024/10/13

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    Ever wondered why procrastination keeps you from achieving your goals? In this episode of the Mindset Podcast, I explore how harnessing the power of time can revolutionize your approach to personal growth. With Devan away, Nick draws inspiration from the dedicated members of Strive gym who push through their fears and embrace a lifestyle of intentional action. We discuss the transformative potential of an 11-week accountability challenge, designed to build habits that last well beyond its conclusion, and how it can guide you toward a future filled with health and fulfillment.

    Navigating life's constant demands can be challenging, but it's time to shift your perspective on productivity and growth. I share my personal philosophy that every moment counts, and how even the smallest actions, like stretching and resting, can significantly impact your well-being. By examining routines and habits, we explore the importance of a positive mindset and the fear of regret as a motivator. Interactive Q&A sessions with listeners add depth to the conversation, fostering a community eager to learn and grow together.

    Join me as we explore stories of overcoming procrastination and fear, showcased by the inspiring journeys of gym members like Miriam and Barbara. We dive into the art of balancing life's many responsibilities while pushing through obstacles with determination and positivity. This episode challenges you to replace fear with action, learn from failures, and embrace a diligent mindset to unlock endless possibilities in life. Remember, it's not about perfection, but progress, and every small step counts toward a brighter, more fulfilled you.

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    1 時間 5 分
  • 136. Guest: Ryan Wimpey: Building a Dog Training Franchise
    2024/10/07

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    Unlock the secrets to transforming your passion into a thriving business in our latest episode featuring Ryan Wimpey, the visionary founder of Tip Top Canine Dog Training. Discover how Ryan’s journey from grappling with his own dog's behavioral issues to running a successful franchise with 19 locations is a testament to the power of perseverance and hard work. Learn from his entrepreneurial upbringing, where early lessons in salesmanship and dedication shaped his approach to business, and find out why instilling strong values and work ethics in children is crucial for their future success.

    Ryan opens up about the robust support system he's created for franchisees, proving that you don't need industry experience to succeed. By offering comprehensive back-office support, from handling calls to marketing and billing, Ryan ensures franchisees can focus on what they do best—training dogs and changing lives. We also delve into the invaluable role of mastermind groups and peer networking, which foster a collaborative environment for idea exchange and problem-solving. Hear about the profound impact of dog training, illustrated through Ryan’s personal anecdotes, and how it transforms pets into well-behaved family members.

    As we peel back the layers of Tip Top Canine's growth, Ryan shares insights on transitioning from an owner to a franchisor and the importance of servant leadership. Learn how allowing franchisees the flexibility to set their own goals and hours, while providing essential support, creates a successful and balanced business model. Ryan also emphasizes the significance of personal well-being—maintaining work-life balance, staying physically fit, and nurturing spiritual practices—as key components to sustaining business growth. Tune in to understand how genuine care and detailed systems contribute to building a strong company culture and a successful franchise.

    Ryan's LinkedIn: https://www.linkedin.com/in/ryan-wimpey-849287316/
    TipTop K9: https://tiptopk9.com/

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    39 分
  • 134. Guest: Austin Spitzenberger - From Party Buses to Vacation Rentals
    2024/09/30

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    Wondering how you can turn a setback into a breakthrough? Join us for an inspiring conversation with Austin Spitzenberger, an entrepreneur who transitioned from running a party bus business straight out of college to becoming a revered vacation rental expert. Austin's journey is a testament to the power of an entrepreneurial mindset, and he shares invaluable insights on treating vacation rentals as a business, setting up effective systems, and perfecting property management on platforms like Airbnb and VRBO.

    From the emotional and financial rollercoaster of leaving a stable corporate job to the unwavering support of a spouse, Austin candidly discusses the challenges and triumphs of moving to entrepreneurship. He underscores the indispensable role of a supportive partner and the high risks involved in his initial venture, ultimately steering him towards a more fulfilling entrepreneurial path. This episode offers a nuanced look at balancing work and family life, providing practical advice for anyone navigating similar transitions.

    We also delve into personal growth strategies such as effective time management, the power of consistent habits, and the transformative impact of physical fitness. Austin shares his personal development journey, including the benefits of the 75 Hard challenge and how staying fit can enhance mental clarity and professional credibility. Additionally, we explore the significance of surrounding oneself with positive influences and the books that have shaped our entrepreneurial mindsets. Don't miss this episode if you're looking to gain practical tips on building a successful business while nurturing personal growth.

    Connect With Austin: https://www.instagram.com/austin_spitzz/
    Blue Door Retreats: https://www.bluedoorretreats.com/

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    43 分
  • 133. Guest: Cory Boehs - Cult Upbringing to Personal Freedom & Development
    2024/09/23

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    Cory Boehs joins us on this episode of the Mindset Cafe to reveal how he transitioned from a conservative Mennonite upbringing to entrepreneurial success. Growing up in a community with stringent rules and excommunication practices, Cory found his passion for business early through working in his father’s construction company. His story sheds light on the intersection of cultural values, religious beliefs, and business acumen, and he candidly shares the hurdles he and his wife faced in leaving that life behind to embrace new horizons.

    Relationships are at the heart of Cory's narrative. Discover how he and his wife navigated personal and professional challenges, emphasizing the importance of therapy, personal growth, and integrity. We unpack the unique dynamics of entrepreneurial families, where every member, including children, contributes to the business. Their journey underscores the resilience and teamwork needed to maintain a strong bond while pursuing entrepreneurial dreams.

    Healthy habits and mindset transformations are also key themes in this episode. Cory opens up about his struggle with excessive alcohol consumption and the lifestyle changes that led to a remarkable 85-pound weight loss. Learn about the rituals and outlets Cory adopted to manage stress and maintain a positive mindset. His story is a compelling testament to the power of self-awareness, sustainable habits, and mental fortitude in achieving long-term goals.

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    41 分
  • 132. Live Replay: Every Rep Counts: The Power of Experience, Data, and Growth
    2024/09/21

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    In this episode of The Mindset Cafe, we dive into the concept of repetition and how every "rep" in life—whether it’s your first or thousandth—offers valuable lessons and data. From personal development to business success, and even fitness routines, the key to growth lies in consistently learning from each action and implementing those insights. We explore the importance of experience, how to track progress, and how to leverage each rep to build confidence and improve over time. Whether you're an entrepreneur, athlete, or anyone looking to level up, this episode will inspire you to embrace the process and recognize that every step forward counts. Tune in to gain actionable strategies for harnessing the power of repetition and turning small actions into big gains.

    Thanks for listening & being part of the Mindset Cafe Community.
    ----------------------------------------------

    Connect With Devan:
    https://www.devangonzalez.com/connect
    ----------------------------------------------

    Follow On Instagram

    https://www.instagram.com/devan.gonzalez/
    https://www.instagram.com/mindsetcafepodcast
    Let me know what topics or questions you want covered so we can help you achieve your goals faster.
    ----------------------------------------------

    P.S. If you’re not already a part of the The Mindset Cafe Community Page I would love to have you be a part of the community, and spread your amazing knowledge. The page is to connect and network with other like minded people networking and furthering each other on our journeys!

    https://www.facebook.com/groups/themindsetcafe/

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    1 時間