In this episode I share how I have been able to create and maintain a fitness habit that has lasted for 13 years. I also share 5 tips on how you can develop a lifelong fitness routine that will pay dividends beyond what is imaginable over time.

Join the Inspired Well-being Community (free workout programs, nutrition guides, courses, and more: Inspired Well-Being Community

- Keep Inspiring

On May 29th, 2023 I began my #75hard and #livehard journey.

After 15 months, I am happy to say that I was able to complete the entire LiveHard year (75hard, phase 1, phase 2, and phase 3), and it was a game changer for my life.

In this video, I take you through why I decided to do 75 Hard and LiveHard, my entire LiveHard journey, the results I got from the program, and tips for doing the program if you are interested.

Join my free Inspired Well-being Community for free workouts, recipe guides, courses, and inspiration from a community focusing on improving health and fitness: Inspired Well-Being Program

Connect with me: Connect With Me

-Keep Inspiring!!

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Videos Referenced:

I Completed a 50k, 30# Ruck. Here is How it Went: • 9. I Completed a 50K, 30 Pound Ruck. ...

What I Learned from 1 Year Without Alcohol: • 6. What I Learned from 1 Year Without...

Andy Frisella talks about 75hard and Livehard: https://andyfrisella.com/blogs/realaf...

On Saturday, July 13th, 2024 my friend Jeff and I completed a 50k ruck with 30-pound packs.

In this video, I share why I decided to do a 50k ruck, how I trained for it physically, what I used and prepped for the ruck, highlights from the Ruck itself, how the ruck impacted me, and my biggest takeaways from completing the 50k ruck.

Above all else, I had a ton of fun both doing this ruck and creating this video. If you want to get into rucking, hit me up! Be well and keep Inspiring :-)

We have another challenge planned for this summer, so stay tuned to hear all about it. Are you looking to challenge your routine and try something new? In my Inspired Well-Being Community, we do monthly health experiments to shake things up and focus on new aspects of health. Check it out here: Inspired Well-Being Community

-Michael