10. I completed 75 Hard and LiveHard - My story, results, tips, and more
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10. I completed 75 Hard and LiveHard - My story, results, tips, and more
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このコンテンツについて
On May 29th, 2023 I began my #75hard and #livehard journey.
After 15 months, I am happy to say that I was able to complete the entire LiveHard year (75hard, phase 1, phase 2, and phase 3), and it was a game changer for my life.
In this video, I take you through why I decided to do 75 Hard and LiveHard, my entire LiveHard journey, the results I got from the program, and tips for doing the program if you are interested.
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Videos Referenced:
I Completed a 50k, 30# Ruck. Here is How it Went: • 9. I Completed a 50K, 30 Pound Ruck. ...
What I Learned from 1 Year Without Alcohol: • 6. What I Learned from 1 Year Without...
Andy Frisella talks about 75hard and Livehard: https://andyfrisella.com/blogs/realaf...