New Year’s resolutions fizzle. Goals get abandoned. Overwhelm wins. In this episode, Dr. Mark Mayfield and Jonathan Collier break down a simpler way to build real, sustainable change—without trying to “white-knuckle” your life.

They unpack why traditional goal-setting fails, Why goal setting is broken, how to shift from a fixed to a growth mindset, and what tiny, repeatable habits do inside your brain to make new behavior feel natural over time.

You’ll get super practical ideas (like phasing out soda the smart way), how to reduce overwhelm with rhythms (not “balance”), and why bringing one trusted person into your plan changes everything.

• Why most goals fail (and what to do instead)

• Fixed vs. growth mindset (Carol Dweck) in real life

• Tiny habits, compounding gains (James Clear)

• Overwhelm: how to shrink it, not “power through” it

• Neural pathways 101: machete a new trail, then keep walking it

• Rhythms > balance: adapting to life’s sets and lulls

• Counseling vs. coaching—different tools, different jobs

• Pick ONE lever: Choose a single small habit that moves the needle (e.g., replace your 1st soda with flavored water/Poppi/Zevia).

• Work backward: Set a realistic horizon (then add ~30% more time). Define what 6 months, 90 days, 30 days, and tomorrow look like.

• Don’t miss twice: If you skip a day, simply win the next one.

• Time-box the stuck: Set a 45-minute timer to sit with hard tasks (train your “stick-with-it” muscle).

• Bring a human: Tell one safe person your plan and ask for encouragement check-ins.

1. Who is the version of me I want to shake hands with a year from now?

2. What’s one 1% habit that would make the biggest difference over time?

3. When do I tend to quit—what’s my “don’t miss twice” plan?

4. Who will I invite to walk with me (friend, mentor, counselor)?

• Atomic Habits — James Clear

• Mindset — Carol Dweck

• Catherine Wolf (talks/books referenced)

• Alternatives for soda: Zevia, Poppi, flavored/sparkling water

This podcast is not a substitute for counseling. If you need help finding a therapist, check the show notes for starter links or reach out—we’re glad to point you in the right direction.

If this episode helped, share it with a friend, leave a rating/review, and subscribe so you never miss what’s next.

Ever feel like you're ignoring warning signs—just turning up the volume and hoping the noise goes away?
You're not alone.

In this honest and hopeful conversation, Dr. Mark Mayfield and Jonathan Collier unpack the stigma that still surrounds mental health. Using real stories (including one involving duct tape and a dashboard light), they explore how stigma keeps us stuck—and what it takes to move forward. This episode sets the foundation for how we can shift our mindset from shame to ownership and from surviving to healing.

Whether you're brand new to this conversation or deep in your mental wellness journey, this episode will speak to you.

• What stigma actually is—and why it sticks

• Why many of us ignore our mental health like a squeaky car

• How language like “my anxiety” shapes our identity and behavior

• The problem with labels, diagnoses, and insurance-driven care

• The importance of curiosity over judgment

• How to take small steps toward self-awareness and wellness

• Try this journaling prompt: “How am I doing… really?”

• Use the H.A.L.T. check-in: Hungry, Angry, Lonely, or Tired?

• Reframe your diagnosis: You are not your anxiety, depression, or ADHD

• Challenge your inner narrative—replace labels with ownership

• Make mental hygiene a daily rhythm, like brushing your teeth

This podcast does not replace therapy. It’s designed to support your journey alongside professional help.

If you or someone you know needs immediate support, please seek help from a licensed counselor or call a local crisis line.

If this episode resonated with you:
Subscribe wherever you listen to podcasts
Leave us a 5-star rating on Apple or Spotify
Share this episode with a friend who could use encouragement

• Website: Mental Health Made Simple

“The stigma around mental health is like duct tape on the check engine light—eventually, something breaks.”

Ever feel like there’s way too much mental health advice online, yet you’re still stuck?

In this episode, we unpack why mental health feels so overwhelming in the age of constant content and influencer “hacks.” Jonathan and Dr. Mark explore:

✅ Why mental health often feels complicated (when it doesn’t have to be)
✅ The difference between accessibility and true accessibility
✅ Why “one-size-fits-all” advice can hurt more than help
✅ Practical ways to filter what’s actually helpful for your mental wellness
✅ Why learning to ask better questions is key to growth

You don’t need to wait for a crisis to start caring for your mental health. Small steps count, and clarity is possible—no matter how loud the noise gets.

Resources Mentioned:

• Living with Intensity (book)

• MentalHealthMadeSimple.life for free resources and newsletters

Want to go deeper?
Subscribe to Mental Health Made Simple wherever you listen.
Leave us a ⭐⭐⭐⭐⭐ review to help others find practical mental health tools.
Share this episode with a friend who’s tired of influencer overwhelm and wants clarity.

Feeling overwhelmed by mental health advice?

You’re not alone. This episode kicks off the Mental Health Made Simple Podcast, where Dr. Mark Mayfield (Counselor, Author, Professor, Coach, and sought after Speaker) and Jonathan Collier (Entrepreneur, Brand and leadership Coach & Consultant, and Mental Health Practitioner) break down why mental health doesn’t need to be complicated, crunchy, or crisis-only to matter.

A few topics we'll talk about:

• Why mental health is health (not just for crises)
• The small, daily steps that build real change
• Why big “aha” moments aren’t the only way to grow
• Tools to help you show up for yourself and those around you
• How faith and mental health can intersect without shame

Mental Health Made Simple isn’t therapy, but it’s a step toward understanding yourself and others without the overwhelm.

🎧 Listen anywhere you get your podcasts, or watch on YouTube.
Explore resources: https://mentalhealthmadesimple.life

Subscribe for practical, real mental health conversations without the fluff.

#MentalHealth #SelfGrowth #MentalHealthMadeSimple #Podcast