Join me and Hannah Kok in our beautiful conversation all around the subject of emotional health and menopause.

Hannah is a coach, author, and creator of the iThrive web app. And in this conversation, we talk about:

🌱 Hannah's Journey and Discovering Kinesiology

🌱 Understanding Medical Intuition and Theta Healing

🌱 A Unique Approach to Menopause

🌱 The Impact of Grudges on Health

🌱 Emotional Correlations of Menopause Symptoms

🌱 Exploring Kinesiology and Muscle Testing

🌱 Connecting Muscles and the Subconscious Mind

🌱 The Power of the Subconscious Mind

🌱 Introducing the iThrive App

🌱 Success Stories and Real-Life Impact

🌱 Mind-Body Connection and Emotional Healing

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 191

Hannah Kok’s Links:

iThrive: www.ithrive.com

Website: www.thelife-youwant.com

LinkedIn: https://www.linkedin.com/in/hanna-kok/

Facebook: https://www.facebook.com/ithrivezone

Instagram: https://www.instagram.com/ithrivezone/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Dr. Jackie Gray in our conversation about navigating care for aging parents. Dr. Jackie Gray is a retired GP and medical specialist in public health. She chats with me about the challenges and rewards of caregiving for aging parents, highlighting the importance of community support through her platform, Carents. And in this conversation, we talk about:

🌱 Understanding the Carents Community

🌱 The Identity of Carents

🌱 Challenges Faced by Carents

🌱 Navigating the Health and Social Care System

🌱 Addressing Loneliness and Isolation in Older Adults

🌱 Practical Challenges of Carents

🌱 Health Impacts of Care-giving

🌱 The Financial Burden of Care

🌱 The Positive Aspects of Care-giving

🌱 Community Support and Resources

If you’re looking for that extra bit of help or you want to get yourself prepped for the inevitable, this is for you.

DM me for the link or see link in bio or just search The Menopause Mindset episode 190

Dr. Jackie’s Links:

Website: https://carents.co.uk/

Facebook: https://www.facebook.com/CarentsRoom

Instagram: https://www.instagram.com/carents_room

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Dr. Catherine Clinton is a licensed naturopathic physician and expert in quantum biology, she discusses the intricate connections between our bodies and the natural world. And in this conversation, we talk about:

🌱 Understanding Quantum Biology

🌱 The Role of Electromagnetic Fields in Health

🌱 The Interplay of Mind and Body

🌱 Quantum Processes and Menopause

🌱 The Impact of Light on Biological Functions

🌱 The Importance of Red Light and Infrared Light

🌱 Metabolic Syndrome and Quantum Perspectives

🌱 Understanding Fascia: The Body's Communication Network

🌱 Empowering Health Through Natural Light and Connection

So if you’re ready to take a leap into something a bit different, this episode is for you.

Catherine’s Links:

Website: http://www.drcatherineclinton.com

Instagram: https://www.instagram.com/dr.catherineclinton/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

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Join me and Helen Eadie in our experiential conversation about exploring body consciousness.

Helen Eadie is a somatic practitioner with a rich background in craniosacral therapy and yoga. And in this conversation, we talk about:

🌱 Understanding the Body: Having vs. Being

🌱 The Journey into Somatic Practices

🌱 Craniosacral Therapy: A New Perspective

🌱 Self-Study Through Movement

🌱 Exploring Fascia: The Body's Connective Tissue

🌱 Fascia and Its Implications for Health

🌱 The Importance of Spiral Movements in Fascia Training

🌱 Mind-Body Connection: How Thoughts Affect Fascia

🌱 Understanding the Role of the Insula in Body Awareness

🌱 Trauma and Disconnection: The Impact on the Fascia

🌱 Body Image and Perception: Navigating Changes During Menopause

🌱 Helen's Work: Exploring Movement and Healing

So if you’re ready to be educated and inspired, tune in now.

Helen’s Links:

Website: www.heleneadieyoga.com

Instagram: @heleneadiesomatics

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Lucy Rowett in our frank and honest conversation about how faith backgrounds and conservatism might be rubbing our libido up the wrong way.

Lucy Rowett is a certified sexologist and sex coach and the host of the Naked and Unashamed Life podcast that focuses on sexual wellness. And in this conversation, we talk about:

🌱 Exploring Sexual Shame and Faith Backgrounds

🌱 The Impact of Conservatism on Sexuality

🌱 Understanding Sexual Blocks and Their Origins

🌱 The Role of People Pleasing in Sexual Satisfaction

🌱 Understanding Libido and Desire

🌱 Responsive vs. Spontaneous Desire

🌱 Navigating the 'Ick Factor'

🌱 Embracing Sexual Identity Post-Menopause

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 187

Lucy’s links:

Website: https://www.lucyrowett.com

Instagram: https://www.instagram.com/lucylurowett/

Facebook: https://www.facebook.com/lucyrowettcsc

Substack: https://shamelesswoman.substack.com/

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

LinkedIn: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via WhatsApp - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Natasha De Grunwald in our gritty conversation about navigating menopause with breathwork. Natasha is an expert in breathwork and trauma healing, and we discuss the profound impact of breathwork on women's health, particularly during menopause. Also in this conversation, we talk about…

🌱 The Role of Touch in Trauma Healing

🌱 The Trauma Release Method Explained

🌱 Embracing Joy and Self-Discovery

🌱 The Power of Seismic Orgasmic Breath

🌱 Understanding Female Sexuality and Healing

🌱 Navigating Menopause and Emotional Healing

🌱 The Importance of Retreats for Transformation

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio or just search The Menopause Mindset episode 186

Natasha’s Links:

Website: www.natashadegrunwald.co.uk

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Chloe Stevens, known as the Flow Coach and today she shares her extensive journey in fitness and wellness over the past 30 years. And in this conversation, we talk about:

🌱 The Concept of Flow Coaching

🌱 Holistic Wellness and Menopause

🌱 Understanding Strategic Rest

🌱 Physical vs. Mental Rest

🌱 Shifts in Perception Around Rest

🌱 Balancing Exercise and Recovery

🌱 Factors Affecting Recovery

🌱 Navigating Menopause: Personal Experiences and Insights

🌱 Understanding Rest: Misconceptions and Realities

🌱 Sleep Strategies: Tips for Better Rest

🌱 The Power of Micro Changes: Small Steps to Recovery

So if you’re ready to be educated and inspired, tune in now.

DM me for the link or see link in bio.

Chloe’s Links:

Website: www.coachchloe.uk

LinkedIn: https://www.linkedin.com/in/chloestephenstheflowcoach/

Instagram: https://www.instagram.com/the_flow_coach/

Facebook: https://www.facebook.com/chloe.stephens.74

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show

Join me and Michelle Cohen (entertainer, writer, producer, director, singer, intuitive coach) in our conversation about her journey into the menopause space, highlighting her creative approach through the pop-up book Menopop.

Our chat emphasizes the importance of humor and imagination in navigating life's challenges, particularly during menopause. And in this conversation, we talk about:

🌱 Creating Menopop: A Fun Approach to Menopause

🌱 The Importance of Humor in Healing

🌱 The Power of Imagination and Intention

🌱 Exploring Female Evolution and Menopause

🌱 Empowerment Through Knowledge

🌱 Redefining Aging and Femininity

🌱 Navigating Menopause with Awareness

🌱 Tools for Managing Menopause

🌱 Embracing Discomfort for Growth

🌱 Welcoming in the Menopause Journey

We’d love to have you join us on this funny and insightful conversation.

Michelle’s Links:

TikTok: https://www.tiktok.com/@menopopulation
Instagram: https://www.instagram.com/menopopulation/
Facebook: https://www.facebook.com/MenOpopulation/
Website: www.michellecohen1.com

Sally's Links:

[Free Guide] Healing The Trauma Underlying Your Menopause Symptom Severity: https://www.sallygarozzo.com/healingtraumatheguide

[On Demand Masterclass 2 hours] How To Heal The Trauma Underlying Your Menopause Symptom Severity [£17] https://www.sallygarozzo.com/healingtrauma

[On Demand Workshop] Redefine Your Values at Menopause and Live Life in Alignment With Them [£27] https://www.sallygarozzo.com/redefine

[Online Practitioners Diploma - Self Paced] Menopause Wellbeing Practitioner [£127] https://www.sallygarozzo.com/meno

[One to One] Transformational 30 Day Rewire (Includes RTT) [£447]: https://www.sallygarozzo.com/rapid-transformational-therapist

Instagram: https://www.instagram.com/sallygarozzomindmentor

Linkedin: https://www.linkedin.com/in/sallygarozzo/

Send me a voice clip via What’s App - https://wa.me/message/FTARBMO7CRLEL1

Send me a direct message

Support the show