Your nutrition needs have changed - and that’s a good thing. In this episode, I’m breaking down the Balance Plate approach I use with my clients (and in my own life) to support hormones, reduce symptoms and make weight loss possible again in menopause (and just make you healthy!). You’ll learn how to fuel your body for steady energy, better sleep and less inflammation — without perfection or diet rules.

If you’re ready to take this even deeper, join me for The Menopause Method™: A New Approach to Weight & Hormones - my free 4-day workshop starting August 25. You’ll learn how to stop guessing and start eating, moving, and living in a way that actually works for your body now.

Sign up here: https://thawcoaching.kit.com/the-menopause-method-aug-2025

Your body is not the same as it was in your 30s - and that’s why what used to work for your weight, energy, and health might not be working now.

In this episode, I break down the changes happening during perimenopause and postmenopause in simple terms, and share what you can start doing today to work with your body instead of against it.

Join my free 4-day workshop, The Menopause Method™, to learn the new approach to weight, hormones, and food that actually works now: https://thawcoaching.kit.com/the-menopause-method-aug-2025

Welcome to Episode One of The Menopause Method™ Podcast - where we get real about what’s happening in your body during menopause and how to start working with it instead of against it.

In this first episode, I’ll share a bit about who I am and what I stand for and what you can expect from this podcast. We’ll talk about how menopause affects more than just your body - it touches every part of your life - and why understanding it changes everything.

If you connect with what I’m sharing today, you’ll love my free 4-day workshop, The Menopause Method™, where we go deeper into the strategies and shifts that actually work for your body now.

The Menopause Method: A New Approach to Weight & Hormones runs live from August 25–28 inside my Facebook group, Menopause Wellness Made Simple. Sign up here to get the replays, recaps, and daily tools: https://thawcoaching.kit.com/the-menopause-method-aug-2025