Ep1: The Menopause Method™ - Your New Starting Point
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Ep1: The Menopause Method™ - Your New Starting Point
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Welcome to Episode One of The Menopause Method™ Podcast - where we get real about what’s happening in your body during menopause and how to start working with it instead of against it.
In this first episode, I’ll share a bit about who I am and what I stand for and what you can expect from this podcast. We’ll talk about how menopause affects more than just your body - it touches every part of your life - and why understanding it changes everything.
If you connect with what I’m sharing today, you’ll love my free 4-day workshop, The Menopause Method™, where we go deeper into the strategies and shifts that actually work for your body now.
The Menopause Method: A New Approach to Weight & Hormones runs live from August 25–28 inside my Facebook group, Menopause Wellness Made Simple. Sign up here to get the replays, recaps, and daily tools: https://thawcoaching.kit.com/the-menopause-method-aug-2025