As we get older, taking on new endeavours can feel quite different from our usual routines. However, stepping into unknown territory brings a fresh set of feelings and beliefs to the surface. This week, I want to discuss what it means to become a beginner again and how to embrace it, regardless of how good you are at it.

Explore the nuances of adopting a beginner's mindset. I share reflective questions to help you identify what’s holding you back and offer strategies to find joy in the learning process. Learn how to balance constructive self-criticism with self-compassion and celebrate every step of your journey, no matter how small.

Get full show notes and more information here: https://www.maisiehill.com/183

I have a very special guest with me today, folks. Clair, a cherished member of the Flow Collective, joins us to share her incredible journey since discovering our community. Her story is one of resilience and transformation, turning a life filled with stress and upheaval into one of empowerment and balance. Clair's experiences are truly inspiring, and I can't wait for you to hear all about them.

Discover what drew Clair to The Flow Collective, how being part of it has taught her to allow her emotions, set boundaries, and show herself compassion, and the tremendous benefits that have come with her learning to feel more empowered and make herself a priority in her life. Clair shares more about her journey of self-discovery, as well as practical strategies to help you feel more empowered in your day-to-day life.

Get full show notes and more information here: https://www.maisiehill.com/182

With the summer solstice approaching, I invite you to join me this week to tap into summer’s expansive energy. I’ll guide you through dismantling self-imposed barriers, embracing desire, and stepping confidently into your next chapter. Discover how summer’s dynamic qualities resonate with your journey, both internally and externally, and learn how harnessing this energy can propel you toward your aspirations.

Get full show notes and more information here: https://www.maisiehill.com/181

This week, I want to take you on a journey back to New York City, where I recently returned with my husband and son, Nelson. Reflecting on this trip, I thought about how we approach our goals through unconventional paths. Today's episode focuses on what happens when you put the cart before the horse. For example, I once bought a horse trailer before having a car to tow it, showing how committing to an end goal can motivate you to figure out the steps along the way.

Hear why making bold commitments, even if premature, can create the momentum you need. I share tips on embracing calculated risks and turning aspirations into action. Discover how to put your desires into action and move confidently towards your dreams.

Get full show notes and more information here: https://www.maisiehill.com/180

We explore how our social bonds and evolutionary history shape our need for recognition. Being thanked makes us feel good, while the absence of gratitude can feel jarring. This expectation can turn well-intentioned acts into sources of bitterness, especially in roles often taken for granted. It's crucial to shift focus from unreciprocated gratitude to the moments when appreciation is expressed.

Uncover how managing expectations of gratitude can transform your perspective and relationships. Learn how to find satisfaction in genuine giving and maintain your self-worth regardless of external acknowledgment.

Get full show notes and more information here: https://www.maisiehill.com/179

Unnecessary apologies, whether due to a desire to avoid conflict or just an ingrained habit, can reveal a lot about our inner fears and anxieties. Drawing from my own experiences and those of my friends, I want to explore how these apologies impact our interactions and self-perception.

Uncover the reasons behind over-apologising and learn practical strategies to break this habit. Discover how to recognise when you're doing it, why it's happening, and how to replace "sorry" with more constructive responses. Join us on this journey to embrace a more confident, unapologetic you.

Get full show notes and more information here: https://www.maisiehill.com/178

How often do you find yourself reacting to a situation and then judging yourself for that reaction? Despite working on yourself, it's common to self-criticise and even become frustrated with your own thoughts and internal responses.

This week, I'm here to help you shift this mindset with bold moves and a compassionate relationship with yourself. Discover the importance of controlling your inner critic and how to handle negative feelings constructively. By embracing self-compassion and realistic expectations, you can alleviate the pressure of unrealistic perfection and develop a healthier, more productive way of interacting with your thoughts and emotions.

Get full show notes and more information here: https://www.maisiehill.com/177

Riding a bike takes a lot of patience - it's about finding your balance, keeping your focus, and not letting setbacks deter you. But what's truly crucial is just getting started, taking that first wobbly pedal forward. Because it's the momentum you create that keeps you going, propelling you past the doubts and fears that may hold you back.

Learn the valuable lessons gleaned from our adventure, from the power of starting small to the symbiotic relationship between balance and momentum. Discover how embracing the journey, with all its uncertainties and wobbles, can lead to profound personal growth and a newfound appreciation for life's beautiful imperfections.

Get full show notes and more information here: https://www.maisiehill.com/176