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We are all used to training our bodies for peak performance but what training our minds? Welcome Stoic Journaling!

If you decide to journal, drop me a line and let me know how it's going at thelonelytriathlete@gmail.com

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As my race draws closer, I'm starting to obsess over details!

(and yes, I'm aware FTP = Function THRESHOLD Power, brain fart detected!)

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I hate to sound like a broken record but I may have hurt myself again. Will I ever learn?

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I'm injured, again! Vaccine sickness, nerve compression. When will it stop? Time to bring out my mantra around accepting what I can't control.

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My mom is worried about my knee health? Should she be?

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We were all newbies at one point! Every newcomer to the sport is nervous or anxious about some element of triathlon and in this episode I think back to my first time in the sport, how each element gave me some issues and how I eventually overcame.

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Many of us want to be as fast as possible in our races. Imagine if someone handed you a voucher that removed minutes from your race time for free (or a small fee)? Many of us would take that deal. Well, turns out that you CAN buy "free" speed.

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How do we know if we are ready? What thought plague our minds? Are waterproof shoes actually waterproof? In this episode I share with you all my hopes and fears!