Connect with Choong: https://www.instagram.com/i_am_choong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us an email at info@thelikeabledentist.com.au

or visit our website at

https://www.thelikeabledentist.com.au

keywords
health, nutrition, mental health, physical health, fitness, accountability, exercise, wellness, coaching, lifestyle

summary
In this episode of The Likeable Dentist, Moon Allen interviews Choong, a registered clinical and sports nutritionist, discussing the intricate relationship between mental and physical health, the importance of strength training and cardio, and how to navigate health and fitness in a busy lifestyle. They explore the significance of accountability, the limitations of BMI as a health metric, and the value of being present in one's health journey.

takeaways

• Cortisol levels are linked to stress and health.
• Mental health impacts physical health and vice versa.
• A balanced approach of strength training and cardio is ideal.
• BMI is not a definitive measure of health.
• Progress pictures can provide a clearer picture of health changes.
• Accountability partners can enhance motivation and consistency.
• Understanding personal capabilities is crucial for health improvement.
• Small wins can build momentum in health journeys.
• Living in the present can reduce anxiety and improve wellbeing.
• Health is a personal journey that requires individualized approaches.

Chapters
00:00
Introduction to Health and Nutrition Coaching

01:33
The Connection Between Mental and Physical Health

04:44
Exercise: The Balance of Strength and Cardio

11:29
Understanding Body Composition and Weight Management

19:22
The Role of Accountability in Health Journeys

25:16
Strategies for Busy Professionals

32:32
Living in the Present: A Key to Wellbeing

Today we are joined by Lani Almanza who has done a Masters Degree in Communication and founder of her own wellness business Alakai Associates. We dive into a discussion on importance of self-care, some helpful strategies and the box breathing technique.

Lani's website:

https://www.alakaiassociates.com

Visit the likeable dentist to send us a message:

https://www.thelikeabledentist.com.au

Today we are joined by Dr. Alex Khominsky, a registered Periodontist specialist, founder of General Dental Residency as we dive into the topic of looking for the right practice to work as a new / recent graduate and also how to exit amicably when things do not work out. We believe this is a very relevant discussion for all associate dentists especially the young ones in the profession.

You can find Dr. Alex Khominsky on Instagram

@drkhominsky.perio

@generaldentalresidency

as well as the following links if you're looking for a great CPD!

gDR: https://members.generaldentalresidency.com.au/dental-residency

Restorative Diploma: https://members.generaldentalresidency.com.au/diploma-restorative

like always, you can reach out to The Likeable Dentist at

info@thelikeabledentist.com.au

or visit our website at

https://www.thelikeabledentist.com.au

Listen to us as we dive into the topic of perfectionism and how chasing perfectionism can do the opposite of what you are trying to achieve.

Bonus Easter Egg in the podcast, can you spot what we did?

If you haven't checked us out on our website yet, please do!

The Link is:

www.thelikeabledentist.com.au

Are you a dental or radiography student? Are you a fresh graduate? Do you sit back and reminisce your younger working days? Listen to us as we dive into practical tips and advice about what it's like working as a spring chicken in health care setting.

Listen to us talk about effective communication in the health care setting when we are pressured for time and how can we elevate our communication to make our first impressions with patients from good to likeable!

Listen to us as we discuss why we decided on starting the likeable dentist :)