Connect with Choong: https://www.instagram.com/i_am_choong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Send us an email at info@thelikeabledentist.com.au

or visit our website at

https://www.thelikeabledentist.com.au

keywords
health, nutrition, mental health, physical health, fitness, accountability, exercise, wellness, coaching, lifestyle

summary
In this episode of The Likeable Dentist, Moon Allen interviews Choong, a registered clinical and sports nutritionist, discussing the intricate relationship between mental and physical health, the importance of strength training and cardio, and how to navigate health and fitness in a busy lifestyle. They explore the significance of accountability, the limitations of BMI as a health metric, and the value of being present in one's health journey.

takeaways

• Cortisol levels are linked to stress and health.
• Mental health impacts physical health and vice versa.
• A balanced approach of strength training and cardio is ideal.
• BMI is not a definitive measure of health.
• Progress pictures can provide a clearer picture of health changes.
• Accountability partners can enhance motivation and consistency.
• Understanding personal capabilities is crucial for health improvement.
• Small wins can build momentum in health journeys.
• Living in the present can reduce anxiety and improve wellbeing.
• Health is a personal journey that requires individualized approaches.

Chapters
00:00
Introduction to Health and Nutrition Coaching

01:33
The Connection Between Mental and Physical Health

04:44
Exercise: The Balance of Strength and Cardio

11:29
Understanding Body Composition and Weight Management

19:22
The Role of Accountability in Health Journeys

25:16
Strategies for Busy Professionals

32:32
Living in the Present: A Key to Wellbeing

Today we are joined by Lani Almanza who has done a Masters Degree in Communication and founder of her own wellness business Alakai Associates. We dive into a discussion on importance of self-care, some helpful strategies and the box breathing technique.

Lani's website:

https://www.alakaiassociates.com

Visit the likeable dentist to send us a message:

https://www.thelikeabledentist.com.au

Today we are joined by Dr. Alex Khominsky, a registered Periodontist specialist, founder of General Dental Residency as we dive into the topic of looking for the right practice to work as a new / recent graduate and also how to exit amicably when things do not work out. We believe this is a very relevant discussion for all associate dentists especially the young ones in the profession.

You can find Dr. Alex Khominsky on Instagram

@drkhominsky.perio

@generaldentalresidency

as well as the following links if you're looking for a great CPD!

gDR: https://members.generaldentalresidency.com.au/dental-residency

Restorative Diploma: https://members.generaldentalresidency.com.au/diploma-restorative

like always, you can reach out to The Likeable Dentist at

info@thelikeabledentist.com.au

or visit our website at

https://www.thelikeabledentist.com.au