In this episode, we explore the power of discipline and how it serves as the foundation for personal and professional success. We break down the difference between motivation and discipline, emphasizing how consistent habits, rather than fleeting motivation, lead to long-term achievement. You'll learn about the psychological aspects of self-discipline, how to overcome common challenges like procrastination and distractions, and practical strategies to strengthen your willpower, such as setting clear goals, building routines, and embracing failure as feedback.

We also share tips on maintaining discipline, even during life changes or stressful times, and provide resources like books (The Power of Discipline) to help you stay on track. Plus, we challenge you to apply what you’ve learned by focusing on one area of your life for a week and tracking your progress.

Connect with us on social:

• Instagram: @Jncarmon
• Email: thelessonsivelearned@gmail.com
• Q&A Submission: LINK

In this episode, we explore anxious attachment, one of the four attachment styles rooted in early childhood experiences. We discuss how inconsistent caregiving can lead to a deep fear of abandonment in adult relationships, causing individuals to seek constant reassurance and struggle with insecurity. You'll learn the key signs of anxious attachment, how it affects relationships, and practical tools for healing, such as self-awareness, therapy, self-soothing techniques, and building healthy communication patterns. We also offer advice for partners on how to support someone with an anxious attachment style.

Socials:

• Instagram: @Jncarmon
• Podcast Email: thelessonsivelearned@gmail.com
• Anonymous Q&A - LINK

Tune in next week as we dive into avoidant attachment and its impact on relationships!

In today’s episode, we dive into the importance of living authentically by standing firm in your personal values. We discuss what personal values are, how they shape our decisions, and the dangers of falling into the trap of people-pleasing or conformity. Tune in to learn how to resist pressure, define your own path, and live with integrity in a world that often pushes us to follow the crowd.

Actionable Takeaways:

• Reflect on Your Values: Spend time journaling about your top 3-6 values.
• Set Boundaries: Identify situations where you need to set clear boundaries to protect your values.
• Say "No" More Often: Practice turning down requests or situations that conflict with your beliefs.

Q&A "In Your Shoes" Submission Link -->> LINK

Follow Me on Instagram: @jncarmon

Contact Email: thelessonsivelearned@gmail.com

In today’s episode, we’re diving deep into the age-old question: What is my purpose? We explore the evolving nature of purpose, how it intersects with passion, and why it’s okay if you haven’t figured it all out just yet. Whether you’re in the midst of a career change, questioning your path, or simply feeling a little lost, this episode is here to remind you that the journey is the destination.

I’ll share personal stories, ask some big reflective questions, and offer insights to help you rethink what purpose really means. We’ll talk about:

• The difference between purpose and passion
• Why purpose isn’t always a fixed destination
• How to start discovering your purpose, even if you feel stuck
• And the importance of embracing uncertainty along the way.

If you’ve ever wondered if you’re on the right path, or what your 'why' really is, this one’s for you. Let’s unpack this together.

Tune in now, and don’t forget to share your thoughts on what purpose means to you!

Q&A "In Your Shoes" Submission Link -->> LINK

Follow Me on Instagram: @jncarmon

Contact Email: thelessonsivelearned@gmail.com

In this episode, we dive into the concept of identity and explore what it means to truly understand who we are. We will discuss how we go about figuring out our identity, why we often feel lost in this journey, the role of self-efficacy in shaping our sense of self, and the importance of following our hearts in aligning with our true identity.

Follow Me on Instagram: @jncarmon

Contact Email: thelessonsivelearned@gmail.com