• The Leo Birch Podcast

  • 著者： Leo Birch
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The Leo Birch Podcast

著者： Leo Birch
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  • Learn how to gain more perspective and space in life by developing your present moment awareness.
    Copyright 2020 . All rights reserved.
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あらすじ・解説

Learn how to gain more perspective and space in life by developing your present moment awareness.
Copyright 2020 . All rights reserved.
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Impatience & Stress, two peas in a pod.

    Impatience & Stress, two peas in a pod.
    2021/06/09
    Stress leads to impatience, how do we become less stressed and more patient? We can start by calming down enough to recognise that we are stressed.
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    22 分
  • Mindfull Moments

    Mindfull Moments
    2021/06/02
    In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
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    12 分
  • Can you spare two seconds Pt2

    Can you spare two seconds Pt2
    2021/05/26
    How two simple words combined with mindful breathing can help relax us.
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    11 分

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