• Mindfull Moments

  • 2021/06/02
  • 再生時間： 12 分
  • ポッドキャスト

Mindfull Moments

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
    続きを読む 一部表示

あらすじ・解説

In the previous two episodes we looked at how pausing and being aware of the breath for just two seconds can help with present moment awareness and calm. To help us remember to do this we can buy a pill organiser from the chemist and fill it with M&Ms (Mindfull Moments). Each time we have a Mindfull Moment we can reward ourselves with an M&M. Let me know how you go 😌
続きを読む 一部表示

Mindfull Momentsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。