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In this special podcast episode, we're offering a preview of The Lawyer Life Survival Guide. With an extra week this month, I didn't want to leave you hanging, so I’m taking this opportunity to share an exclusive excerpt from my book. Available on Amazon and as an ebook on my website, the Lawyer Life Survival Guide is divided into three sections: exploring your value, your practice, and your future.

Today’s focus is on chapter three, where we delve into what to do when you’re ready to quit—when it feels like it’s time to walk away and start fresh. This chapter is perfect for anyone feeling burnt out and unsure of the next step.

Tune in to get a taste of how to navigate those challenging moments and decide whether it's time to move on.

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this episode, join me for a soothing guided meditation designed specifically for those moments when life feels overwhelming and stressful. Whether you're juggling work, family, or personal challenges, this meditation offers a safe space to pause, breathe deeply, and reconnect with your inner calm.

Tune in whenever you need a break from the busyness of life, and let this meditation support you in finding peace within the storm.

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this episode of the Lawyer Life Podcast, we discuss how to effectively manage chaotic days in legal practice. I will share two essential tips relating to the importance of intentional email management and recognizing self-soothing patterns that can lead to avoidance of necessary tasks. The conversation emphasizes the need to embrace emotional experiences rather than suppress them, promoting a healthier approach to stress and overwhelm in the legal profession.

New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.

Related to this episode:

• “Had a Long Day” and Treating Yourself: https://thelawyerlifecollective.com/had-a-long-day-and-treating-yourself/
• Dealing with Chaos: https://thelawyerlifecollective.com/dealing-with-chaos/
• rather
• Refocusing During Chaos: https://thelawyerlifecollective.com/refocusing-during-chaos/

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

This mindfulness meditation is designed to help you find your path and trust your intuition. It guides you to relax, connect with your breath, and visualize a path surrounded by nature. The meditation encourages you to trust in your ability to find your path and be guided by your inner wisdom. It emphasizes the importance of being present and open to signs and guidance along the way. The meditation concludes by bringing awareness back to the present moment and carrying a deep sense of trust in oneself.

Watch the meditation video on YouTube: https://youtu.be/-mXK7Cms_fk

• Find a quiet and comfortable place to practice mindfulness meditation.
• Focus on your breath and release tension in your body.
• Be open to signs and guidance from your inner wisdom.
• Bring awareness back to the present moment and carry a deep sense of trust in yourself.

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

This episode unpacks the feeling of dissatisfaction that many lawyers experience in their careers and the desire to pursue something more fulfilling. I share my own journey of integrating my passion for woo woo and coaching into my legal career. We discuss why it's important to embrace all aspects of ourselves, including the feminine and intuitive side, and integrate those parts of ourselves into the masculine energies of the legal profession. Wanting to adjust your career or walk away cold turkey? This episode includes a list of practical steps to make it possible.

New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.

RELATED TO THIS EPISODE:

• How to Leave Law and Pivot: https://thelawyerlifecollective.com/how-to-leave-law-and-pivot/
• Finding Your Purpose: https://thelawyerlifecollective.com/finding-your-purpose/
• Wanting It Is Not Enough – Part 1: https://thelawyerlifecollective.com/wanting-it-is-not-enough-part-1/

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

Kickstart your day with a 5-minute meditation and unlock the door to unparalleled productivity! This meditation will help you clear your mind, boost your focus, and set a positive tone for everything you aim to achieve. Whether you're at home, in the office, or on-the-go, take this time for yourself. Breathe deeply, center your thoughts, and watch how it transforms your day.

Watch this meditation to beautiful scenery on YouTube: https://youtu.be/xEu61nZB2pk

This meditation relates to:

• Stress relief meditation
• Guided meditation
• Workday meditation
• Daily meditation routine
• Office meditation

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

Meditation is a huge part of my day-to-day practice, but it became really crucial to me in my early years of practicing as an attorney. Going forward, the Lawyer Life Podcast will be offering guided mindfulness meditations to support you to incorporate mindfulness and meditation into your daily routine. This episode covers:

• Meditation Basics
• Benefits of Meditation
• How to Get Started Meditating
• How Meditation Improves Health

My Meditation Beginning: https://thelawyerlifecollective.com/our-chaotic-lives/
Benefits of Meditation: https://www.healthline.com/nutrition/12-benefits-of-meditation

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

Send me a note!

In this episode, we discuss self-directed neuroplasticity and how our brains form habits. I explain how our brains are wired to naturally form unhealthy habits. You will learn how to recognize these patterns and consciously choose to show up for yourself and follow through on your commitments to create new, healthier habits.

New episodes the first Wednesday of each month. Special releases and bonus episodes monthly.

RELATED TO THIS EPISODE:

• You Brain Suffers From Stockholm Syndrome: https://thelawyerlifecollective.com/your-brain-suffers-from-stockholm-syndrome/
• Wanted: Motivation: https://thelawyerlifecollective.com/wanted-motivation/
• The Science of Habit: https://www.healthline.com/health/the-science-of-habit
• Neuroplasticity: https://psychcentral.com/health/what-is-neuroplasticity#how-it-works

Free coaching consult/coffee and more!: https://autumnnoble.as.me

WHERE YOU CAN FIND ME:

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• How to Change Your Life: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7

SHOP THE LAWYER LIFE COLLECTION on Etsy

ADDITIONAL RESOURCES:

• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/