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In this episode, I talk about the importance of taking purposeful breaks to stay productive and keep momentum going—without burning out. I share some of my own experiences with the guilt that can come with stepping away from work, along with practical tips for building breaks into a busy schedule. I’ll also dive into why intentional downtime matters, how to manage distractions, and ways to set boundaries and create simple rituals that help you truly recharge.

RELATED TO THIS EPISODE:

Reset Without Losing Momentum -- Guided Meditation (5 Minutes):

https://www.buzzsprout.com/2177175/episodes/17312825

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
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Today’s meditation is about rediscovering your momentum—in the pause.

I’m guiding you through a short, 5-minute meditation to help you pause, reset, and return to your work or your day feeling more focused and energized.

If you caught our last episode, we explored how taking a break doesn’t mean giving up. In fact, it can be one of the most powerful ways to move forward.

So, whether you’re in between tasks, waiting for motivation to strike, this one's for you!

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/

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In this episode, we’re challenging the hustle-at-all-costs mindset and unpacking the fear that taking a break means falling behind. If you've ever worried that pausing will cost you everything you've built, you're not alone—and you're not wrong to want rest.

🔸 Section 1: Why Breaks Feel Risky
We explore the hidden fears behind stepping away—from letting others down to the guilt that rest feels lazy. The truth? Constant output isn’t sustainable.

🔸 Section 2: What Momentum Really Is
Momentum isn’t speed—it’s sustainable movement. Learn how rest fuels creativity, clarity, and real progress, backed by science and experience.

🔸 Section 3: How to Take an Aligned Break
Get a practical, five-step framework to pause with intention, protect your energy, and return without burnout.

🔸 Section 4: Reframing the Guilt
Feeling guilty for slowing down? This final section helps shift your mindset: Rest is not a reward—it’s part of the work.

Whether you're craving a weekend off or considering a longer reset, this episode will help you take that break with purpose—and without shame.

• Autumn@theLawyerLifeCollective.com
• Website: TheLawyerLifeCollective.com
• Reiki, Intuitive Readings, Nonlawyers: AutumnNoble.com
• LinkedIn: https://www.linkedin.com/in/AutumnNoble
• YouTube: https://www.youtube.com/@thelawyerlifecollective
• Instagram: @thelawyerlifecollective
• Facebook: https://www.facebook.com/thelawyerlifecollective
• TikTok: https://www.tiktok.com/@thelawyerlifecollective
• Book: The Lawyer Life Survival Guide: https://a.co/d/05Z4XBl7
• Newsletter: http://thelawyerlifecollective.com/newsletter-sign-up/