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  • KFP Episode 4 - Kiama Fitness Local Legend Pete Parkinson

    KFP Episode 4 - Kiama Fitness Local Legend Pete Parkinson
    2025/06/12

    In this Episode, Dave interviews one of his first mentors in the fitness industry, Pete Parkinson. Pete discusses how he got into the fitness industry, he shares a few highlights from his decades long career, a great free local community to improve your health & fitness and also his Top 5 Tips for Longevity in the Health & Fitness game. Tune in.
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    30 分
  • KFP Episode 3 - World Champ uses Kiama Fitness Facilities

    KFP Episode 3 - World Champ uses Kiama Fitness Facilities
    2025/05/20

    In this Episode, Dave interviews one of his clients, 2 Time World Champion Indoor Rower Nardia Guillaumier. Nardia discusses her Rowing achievements over the past few years, she shares how intimidating it was when she first started going to the gym about 9 years ago, some exciting news about an upcoming Kiama fitness event and also her Top 5 Health & Fitness Tips. Tune in.

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    32 分
  • KFP Episode 2 - High Performance Sport with Kiama Health Expert Mick Baines

    KFP Episode 2 - High Performance Sport with Kiama Health Expert Mick Baines
    2025/05/20

    In this Episode, Dave interviews Mick Baines - Owner of South Coast Health Hub. Mick discusses his connection to Kiama, the launch of a fantastic new business, his career in high performance sport and also his Top 5 Tips for Sports Performance and Rehabilitation. Don't miss it!
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    41 分
  • KFP Episode 1 - What, Who, When, Why, Where

    KFP Episode 1 - What, Who, When, Why, Where
    2025/05/20

    The Kiama Fitness Podcast hosted by fitness professional Dave Lambert, covers health, fitness, sport & lifestyle in beautiful Kiama, NSW.
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    1 分