In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year.

They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer practical advice on breaking habitual patterns, enhancing communication, and fostering intentionality for a more joyful life.

This episode provides valuable tips for both moms and teens on how to navigate life's transitions together.

00:00 Introduction and Quote

00:25 Transitioning into the New Year

01:25 Reflecting on Past Experiences

02:12 Autopilot Living and Parenting

03:50 Handling Emotional Charges

06:21 Navigating Family Dynamics

08:57 Communication and Reconnection

15:07 Grieving and Moving Forward

21:19 Final Thoughts and New Year Wishes

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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In Episode 16 of 'The Juggle Is Real: A Mom and Daughter Show,' hosts Sabrina and her mom delve into the intricate emotion of jealousy. The episode begins with a reflective quote about abundance and transitions into a discussion about the difference between jealousy and envy.

There are some deep emotions expressed in this episode as Sabrina gets vulnerable about the grief she is experiencing due to loss in their family and Tanya supports her through it.

Sabrina shares a personal story about navigating feelings of jealousy related to friendships and social dynamics at school. The hosts introduce a practical tool for managing tricky emotions—notice it, name it, nourish it—based on the polyvagal theory.

They wrap up the episode with a light-hearted 'Never Have I Ever' game to illustrate common experiences of jealousy. The episode aims to help moms and teens develop emotional intelligence and navigate tricky emotions together with compassion and mindfulness.

00:00 Introduction and Favorite Quote

00:24 Episode Overview and Topic Introduction

01:11 Understanding Jealousy and Envy

03:08 Sabrina's Personal Story

08:55 Navigating Emotions and Psychological Insights

16:39 Practical Tools for Managing Emotions

27:35 Never Have I Ever Game

28:56 Conclusion and Next Episode Preview

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.

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In Episode 15 of The Juggle Is Real Show, a podcast focused on parenting and mental health for moms and teens, the hosts discuss navigating the party scene and peer pressure. They share personal experiences and strategies for creating a 'plan before you party' to ensure safety and comfort in social situations.

In this episode of The Juggle Is Real, we’re diving into the world of teen parties—where fun, peer pressure, and big decisions collide. Emphasizing the role of curiosity and communication, and guided by Alice Munro's quote, "The constant happiness is curiosity," the episode reveals practical strategies for navigating party culture, communicating with your teen about boundaries, and staying connected during challenging conversations. We emphasize curiosity, open dialogue, and planning to empower both moms and teens.

00:00 Introduction and Episode Recap

00:50 Mean Girl Drama and Cool Mom Philosophy

01:20 Holiday Season and Party Expectations

03:42 Navigating Party Culture and Peer Pressure

09:43 Developing a Pre-Party Strategy

20:54 The Importance of Boundaries

22:22 Holiday Fun: This or That

25:24 Conclusion and Final Thoughts

Please remember to rate, leave a review, and share this podcast. Get involved in the community and connect with us to let us know what you'd like to hear about on the show.

Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

Support the show

Click here to join the Juggle is Real Community Circle.