In this heartfelt episode of 'The Juggle Is Real,' mom-daughter duo Sabrina and Tanya explore the importance of emotional transitions as they prepare for the New Year.

They share insights from Dr. Joe Dispenza about how memories transform into wisdom once they lose their emotional charge. Reflecting on recent family experiences and struggles—such as dealing with grief and everyday parenting challenges—they offer practical advice on breaking habitual patterns, enhancing communication, and fostering intentionality for a more joyful life.

This episode provides valuable tips for both moms and teens on how to navigate life's transitions together.

00:00 Introduction and Quote

00:25 Transitioning into the New Year

01:25 Reflecting on Past Experiences

02:12 Autopilot Living and Parenting

03:50 Handling Emotional Charges

06:21 Navigating Family Dynamics

08:57 Communication and Reconnection

15:07 Grieving and Moving Forward

21:19 Final Thoughts and New Year Wishes

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Being a busy mom of teens can be a lot! Don’t forget to download the Self Care Work/Life Balance Assessment for Women 40+ at https://www.tanyasaunders.com/balancechecklist. This assessment will help you unlock the secrets to balancing your work, life, and well-being without feeling overwhelmed!

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