Dr. Michael Breus is a Clinical Psychologist and Diplomate of the AmericanBoard of Sleep Medicineand a Fellow of TheAmerican Academy of Sleep Medicine. He is one of only168 psychologists in the world to have passed theSleep Medical Speciality board without going to MedicalSchool. Dr. Breus was recently named theTop SleepSpecialist in Californiaby Reader’s Digest, and one ofthe10 most influential people in sleep.Dr. Breus is onthe clinical advisory board ofThe Dr. Oz Showand wason the show 40 times.Dr. Breus is the authorofThe Power of When,(2016) a#1 at Amazon for Time Management and Happiness(#28 overall),a biohacking guidebook proving thatthere is a perfect time to do everything, based on yourgenetic biological chronotype. Dr. Breus gives thereader the exact perfect time to have sex, run a mile, eat a cheeseburger, ask yourboss for a raise and much more. Hisnewest book (2021)Energize! Go from draggingAss to kicking it in 30 days,adds the concepts of Movement (not exercise), andIntermittent Fasting to his already famous Sleep Chronotypes. It was also named one ofthe top books of 2021 by The Today Show.His second book,The Sleep Doctor’s Diet Plan: Lose Weight Through Better Sleep(2011), discusses the science and relationship between quality sleep andmetabolism. His first book, The Sleep Doctor’s 4-Week Program to Better Sleep andBetter Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourselfguide to better sleep.Dr. Breus has supplied his expertise with both consulting and as a sleep educator(spokesperson) to brands such as Hastens Mattresses, Ebb Therapeutics (FDAapproved insomnia treatment), Apollo,Princess Cruise lines,Six Senses Hotel andSpa,Lighting Science Group,Advil PM,Breathe Rite,Crowne Plaza Hotels, DongEnergy (Denmark),Merck (Belsomra), BOSE, iHome, and many more.Dr. Breus lectures all over the world for organizations such as YPO(YoungPresidents’Organization) 20+ times in 2018-19, AT&T (10 times), on stage forTony Robbins (Unleash the Power), hospitals and medical centers, financialorganizations, product companies and many more.For over 14 years Dr. Breus served as the SleepExpert for WebMD and is

Jennifer Kenney-Smith is a transformative leader and holistic healer with over 26 years of executive sales leadership in the Information Technology sector. As a Certified Yoga Teacher (500 RYT), Ayurvedic Practitioner, and Transformational Life Coach, she founded JKS Yoga & Coaching to guide others on their journey of self-discovery and healing.

Jennifer’s unique approach integrates ancient wisdom and modern strategies, earning her accolades such as the Women in Leadership Impact Award (2022) and Best of Ashburn, VA Award (2023). Her mission is to help individuals and leaders align their lives with their core values and achieve profound personal transformation.

Surrendering is a choice that took years of work of shedding layers of heartbreak and trauma that kept me in a deep darkness and pain. It took many years of aching, yearning, and praying for a change. I pretended I was okay, and lied to myself often because I honestly didn’t know how deeply trauma and codependency was interwoven into the fabric of my life.

During my darkest point, of my worst heartbreak – I was introduced to yoga and began a deep discovery of myself. I found the practice to be truly life changing. Since starting yoga, I’ve healed codependency of people, and alcohol, overcame anxiety, depression & panic attacks. I also worked with a life coach to help me remove my limiting beliefs and repair my low self worth that kept me stuck in a cycle of toxic people and self hatred of my body and myself.

Over time, I was able to heal emotional and physical trauma in my body through the ancient wisdom of Ayurveda, and I healed spiritually through the path of surrendering to my Creator’s love and forgiveness. This was the only way to fill the giant hole in my soul – a path of surrender is truly how all my suffering came to an end. I’ve rediscovered my inherent worth, and have forgiven those who have hurt me the most – including myself.

Today I am a Certified Yoga Teacher, Ayurvedic practitioner, a Life coach and I lead transformational retreats and am incredibly passionate about helping my students heal their mind, body & soul. I believe all suffering is a choice, and every human deserves to experience love at the highest level, free of pain. I invite you to begin your journey of discovering you today by beginning in one of my Yoga classes, Master Classes, Coaching, Workshops or retreat. You are worthy of healing and deserve the deepest level of love.

On this episode of The Jason Wright Show, we're joined by David Elliot, a guy who believes looking good doesn’t have to mean breaking the bank. David has made it his mission to provide everyday men with approachable, practical style advice. No high fashion or runway trends—just simple, affordable tips to help men feel confident in their appearance without spending a fortune. Whether you’re looking to upgrade your wardrobe or just want to look your best without the hassle, this conversation is for you!

What’s the most important style tip you think most guys overlook when it comes to dressing better?

Visit David's Blog HERE

Holiday Traditions with Mr. Wright: A Christmas Enthusiast's Tale

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In this episode, Jason Wright, self-proclaimed Mr. Christmas, shares the importance of holiday traditions. He details the many festive customs he's established with his daughters, Rylan and Abby, from watching specific Christmas movies to giving personalized 'daddy gifts.' Amid anecdotes of running their children's retail business, Hot Tots, and the high energy of the holiday season, Jason emphasizes the value of creating cherished memories and traditions that endure through the years.

00:00 Introduction to the Holiday Season

00:35 A Night at the Store

02:26 The Christmas Carol Tradition

03:54 Mrs. Wright's Adrenaline Rush

07:49 The Engagement Story

14:44 Holiday Traditions and Family

16:45 Family Traditions and Holiday Spirit

17:28 Advice for Young Families

18:33 Creating Lasting Memories

19:37 Holiday Traditions and Activities

23:25 Personalized Gifts and Special Moments

28:21 Sharing and Celebrating Traditions

33:03 Conclusion and Holiday Wishes

Overcoming Adversity: Randy Grimes' Journey from NFL Stardom to Addiction Recovery

This conversation is between Jason Wright, host of the Jason Wright Show, and former NFL player Randy Grimes. Randy tells his story of overcoming a 20-plus year addiction to painkillers, developed while treating career-related injuries. He discusses the impact on his life, career, and family, and how he ultimately found recovery. Now an advocate and mentor, Randy uses his experience to help others struggling with addiction. The episode also highlights the role of faith and the incredible support from his wife in his journey to healing. Randy's story is one of resilience, transformation, and hope.

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00:00 Introduction to Randy Grimes

00:30 Randy's NFL Career and Addiction Struggles

00:55 Athletes in Recovery: Randy's Mission

01:16 Randy's Partnerships and Impact

02:09 Personal Life and Media Presence

04:50 Conversation with Randy Grimes Begins

06:10 Randy's Football Journey

10:08 Transition to the NFL

14:19 Challenges and Changes in the NFL

24:46 Addiction and Recovery

33:03 NFL's Dark Side: Painkillers and Career Endings

34:09 Post-NFL Struggles: Addiction and Identity Crisis

36:27 Hitting Rock Bottom: The Turning Point

38:51 The Road to Recovery: Seeking Help

45:33 Faith and Family: Pillars of Strength

48:23 Reinventing Identity: From Player to Mentor

01:03:04 A Message of Hope: Overcoming Addiction

01:07:19 Conclusion and Final Thoughts

Mastering Midlife: Health and Wellness Strategies with Joe Hoy

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In this episode of the Jason Wright Show, Jason welcomes health and wellness expert Joe Hoy. They discuss Joe's unique focus on helping middle-aged women navigate hormonal changes and improve their metabolic health. Joe shares his journey into fitness, influenced by his mother's guidance, and outlines his approach to exercise, nutrition, and mindset. They delve into the importance of building muscle, essential exercise routines, and the myths surrounding diets and carbs. Joe also offers practical strategies for women at various life stages to manage their health proactively and announces a generous giveaway for listeners. Tune in for actionable insights on achieving and maintaining a healthy lifestyle, regardless of age or fitness level.

00:00 Introduction and Personal Greetings

00:19 Discovering a Passion for Health and Wellness

00:41 Niche Focus: Helping Middle-Aged Women

02:13 Personal Journey: From Skinny to Fit

03:25 Building a Career in Fitness

09:05 Understanding Perimenopause and Menopause

15:38 Preparing for Menopause: Practical Advice

24:46 Debunking Diet Myths and Misconceptions

26:42 Debunking Diet Myths

27:57 Starting Your Fitness Journey

30:11 Transformative Client Stories

30:58 Boosting Confidence and Sex Drive

32:36 Adopting a Growth Mindset

42:46 Personal Routines and Best Practices

44:49 Essential Resistance Training Exercises

48:21 Conclusion and Giveaway

Managing Emotional Fatigue with Andy Brown: Insights from 'Emotional Overdraft'

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In this engaging episode of the Jason Wright Show, Jason Wright converses with author and management consultant Andy Brown about his book 'Emotional Overdraft: 10 Simple Changes for Balancing Business Success and Well-being.' They delve into the critical importance of managing one's mind and emotions as an entrepreneur or business leader, discussing the concept of emotional overdraft. Andy shares his insights into how constant withdrawals from our emotional bank without deposits can lead to deficits affecting performance and well-being. They explore practical strategies for reducing emotional overdraft, including setting personal goals, building a vision, challenging habitual thinking, and employing practical time management techniques. They also discuss the importance of delegating tasks and understanding the true cost of emotional and physical strain. This episode is essential for anyone looking to optimize their emotional and mental health for better performance and life satisfaction.

00:00 Introduction to the Show and Guest

00:39 The Concept of Emotional Overdraft

01:41 Interview with Andy Brown Begins

03:14 Andy Brown's Background and Career

05:57 Defining Emotional Overdraft

09:41 Personal Experiences and Realizations

13:13 Managing Emotional Health in Business

19:30 Practical Advice for Entrepreneurs

28:07 Quantifying Emotional Overdraft

37:52 Balancing Success and Wellbeing

41:21 Understanding Downtime and Self-Respect

42:27 Solutions for Reducing Emotional Overdraft

43:34 The Power of a Well-Executed Plan

44:43 Challenging Your Thinking

45:55 The Importance of Habits

47:12 Vision and Decision Making

48:53 Reframing Your To-Do List

53:52 Delegation and Time Management

01:04:42 The Value of Personal Assistants

01:14:11 Self-Assessment and Emotional Overdraft

01:15:50 Conclusion and Final Thoughts

Analyzing the 2024 U.S. Election and Male Disenfranchisement

In this episode of The Jason Wright Show, Jason delves into an unusual topic for his show: politics. He explores the male crisis in America, particularly among young men, in the context of the 2024 presidential election. Featuring insights from Scott Galloway, an NYU professor with a nuanced view, and Constantine Kisan, a proponent of Western values, the discussion covers why many men are gravitating toward conservative ideologies, the socio-economic challenges faced by young men, and the generational divide in political affiliations. The episode also examines America's unique cultural and political landscape, highlighting the nation's resilience and opportunities for success.

00:00 Introduction to the Jason Wright Show

00:26 The Crisis Among Young Men in America

01:05 Introducing Scott Galloway

03:36 Scott Galloway on Men and Politics

11:59 Constantine Kisan's Perspective on America

17:23 The American Spirit and Optimism

21:32 Conclusion and Final Thoughts