In this episode I meet with Lou Gencarelli (@_lougencarelli_), co-owner of HardBodyz Fitness (@hardbodyzfitness) and he shares his journey from a young enthusiast inspired by action movies to becoming a black belt and training others in martial arts.

He discusses the evolution of his training in various martial arts, including Kung Fu, boxing, and Muay Thai, and how these experiences shaped his philosophy on fitness and life. Lou emphasizes the importance of letting go, both in martial arts and in life, and how this principle has guided his approach to training and teaching. He also shares insights into building a successful gym business and the significance of mentorship, highlighting his commitment to helping others surpass him in skill and knowledge.

In this enlightening conversation, I speak with Tracey Angel (@tracey_anngel ) to delve into the world of Integrated Energy Therapy (IET) and the role of angels in healing. Tracey shares her journey from a traditional Catholic upbringing to becoming an IET practitioner, emphasizing the importance of connecting with guardian angels and the power of gratitude. We discuss various healing modalities, including sound healing and meditation, and explore the significance of grounding and nutrition in spiritual practices. Tracy also highlights the roles of archangels and the need for holistic approaches in modern athletic practices. The conversation concludes with practical advice on establishing a gratitude practice and connecting with one's guardian angel.

In this episode, Dustin Young shares his journey becoming a sprint car driver. He discusses the challenges of balancing his racing career with his day job, the dynamics of sprint car racing, and the importance of community support. Dustin also opens up about his health journey, including his struggles with low testosterone and the impact of fasting on his well-being. He emphasizes the significance of building relationships for sponsorship in racing and encourages listeners to engage with their local racing communities.

(Disclaimer: The content is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition)

In this episode , Jen Todd (@jennifer.evolve), co-founder of Evolve discusses her journey in the wellness space from her personal spiritual pursuits to her work meeting the demand for mindfulness in individual, group, and corporate environments. She talks us through the Evolve platform, which guides and connects their members with wellness facilitators across a wide array of modalities. Jen shares insights and her experiences with awareness coaching and as along with some lessons learned from her entrepreneurial journey.

In this episode, Adam Sherman (@adamcsherman) and Charlie Zarikian (@ascension.incarnate) share their journeys into the world of sacred medicines and healing practices. We talk about ancient wisdom, the impact of modern medical systems, the importance of community, and the important role of food and intention in healing. The conversation delves into the significance of cleansing the body, the mystical experiences associated with sacred plant and animal medicines and the integration processes that follow.

Learn more here - https://www.sacredsitetemple.com/

In this episode, Anna (Amba) Winkler, owner of Shakti Yoga and Healing Arts (@shaktinj) talks about her journey of self discovery on the yogic path, exploring its spiritual and healing aspects. We also talk about the evolution of yoga in the West, and the importance of community and connection. Anna talks about the generational shifts in values, the interconnectedness of humanity, and the parallels between science and spirituality. She also emphasizes the significance of daily spiritual practices in navigating life's challenges and fostering personal growth.

In this episode , Stephanie Rogers shares her inspiring journey founding HardBodyz Fitness and Rebel Core Pilates, while transforming her own life overcoming personal health issues to take control of her health. She emphasizes the importance of community while building a business in the fitness industry and highlights the significance of proper form and alignment in workouts.

In this episode, I am joined by Kennon Jones, a boat captain in the Virgin Islands, who shares his journey from working a desk job in a windowless basement at the State Dept. to living life in the sun and sailing the seven seas. We discuss the challenges and rewards of being a captain and the tradeoffs that come with living in the beautiful Caribbean. Kennon also reflects on the tight knit community of sailors, the intricacies of managing a charter business, and the lessons learned from navigating both the waters of life itself.