In this episode I meet with Lou Gencarelli (@_lougencarelli_), co-owner of HardBodyz Fitness (@hardbodyzfitness) and he shares his journey from a young enthusiast inspired by action movies to becoming a black belt and training others in martial arts.

He discusses the evolution of his training in various martial arts, including Kung Fu, boxing, and Muay Thai, and how these experiences shaped his philosophy on fitness and life. Lou emphasizes the importance of letting go, both in martial arts and in life, and how this principle has guided his approach to training and teaching. He also shares insights into building a successful gym business and the significance of mentorship, highlighting his commitment to helping others surpass him in skill and knowledge.

In this enlightening conversation, I speak with Tracey Angel (@tracey_anngel ) to delve into the world of Integrated Energy Therapy (IET) and the role of angels in healing. Tracey shares her journey from a traditional Catholic upbringing to becoming an IET practitioner, emphasizing the importance of connecting with guardian angels and the power of gratitude. We discuss various healing modalities, including sound healing and meditation, and explore the significance of grounding and nutrition in spiritual practices. Tracy also highlights the roles of archangels and the need for holistic approaches in modern athletic practices. The conversation concludes with practical advice on establishing a gratitude practice and connecting with one's guardian angel.

In this episode, Dustin Young shares his journey becoming a sprint car driver. He discusses the challenges of balancing his racing career with his day job, the dynamics of sprint car racing, and the importance of community support. Dustin also opens up about his health journey, including his struggles with low testosterone and the impact of fasting on his well-being. He emphasizes the significance of building relationships for sponsorship in racing and encourages listeners to engage with their local racing communities.

(Disclaimer: The content is not medical advice and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition)