『The Inspire Health by Jen Podcast』のカバーアート

The Inspire Health by Jen Podcast

The Inspire Health by Jen Podcast

著者： Inspire Healing with Jen
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 Hi! My name is Jen, I’m a holistic nurse practitioner and I am here to tell you that your body can HEAL.. In fact not only can your body heal but your whole LIFE can HEAL. I’ve healed eight different chronic and autoimmune conditions that had me bedridden sick with little hope for my future in my twenties. I created this podcast to give you the inspiration and the tools to heal your body, your mind, your heart, your spirit and your LIFE. This podcast is for patients, practitioners, and people who want to listen from the place where Spirit and science meet. This podcast is a place for humans with human questions to go deeper on their spiritual journey and reconnect with their soul. As we heal our body we have a body that moves well, thinks well, loves well and THAT is a body we want to be in for this life. A body that is feeling well is a body that is living in alignment, a body that lives in alignment is a body that can carry out our soul’s work here on this Earth.Copyright 2022 All rights reserved. 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Episode 107 | 4 Things I Would Do to Build Muscle

    Episode 107 | 4 Things I Would Do to Build Muscle
    2025/08/19

    In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

    With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.

    Themes

    Carbs are muscle-building gold.

    Strength training > cardio for real gains.

    Hormones & peptides can be game changers.

    Muscle = longevity, not just looks.

    Listen to your body. No one-size-fits-all.

    Skip the internet hacks—get real guidance.

    Building strength takes time. Be patient.

    Connect with Jen:

    🤍 https://www.instagram.com/inspirehealthbyjen/

    🩷 https://www.inspirehealthbyjen.com/

    🤍 https://www.inspirehealthbyjen.com/discovery-call

    🩷 https://www.middaypigeon.com/complete-blog/

    🌟 LINKS AND DISCOUNTS:

    EPISODE 66

    For glasses recommendation <<>>

    For red light recommendations <<>>

    BIOMAT

    COURSES

    USE CODE: PODCAST 44 for a Discount!

    BLUE LIGHT BLOCKERS

    SHOP JOOV REDLIGHT

    LEARN ABOUT REDLIGHT

    USE CODE: YOURBODYCANHEAL for a discount!

    1. JEN’S APOTHECARY

    💫JOIN THE COMMUNITY👯‍♀️

    DISCOVERY CALL

    JOIN THE FACEBOOK GROUP

    JOIN OUR EMAIL LIST

    UPCOMING INSPIRE HEALTH EVENTS/RETREATS

    Topics and Q&A Requests For Inspire Health by Jen Podcast

    ✨💖Free Resources💖✨

    HORMONE HEALING GUIDE

    MEALS TO HEAL RECIPE BOOK

    PET HEALING GUIDE

    GUT CLEANSE GUIDE

    HOW TO HEAL AUTOIMMUNE MASTERCLASS

    ONE DAY DETOX GUIDE

    ENERGY HEALING AUDIO

    NONTOXIC LIFESTYLE GUIDE
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    34 分
  • Episode 106 | Why is my hair falling out?

    Episode 106 | Why is my hair falling out?
    2025/08/05
    In this episode of Inspire Health with Jen, Dr. Jen White tackles the often-overlooked topic of hair loss—not just as a cosmetic concern, but as a deeper signal from the body. She explores the root causes, including hormonal imbalances, nutrient deficiencies, stress, autoimmune conditions, and emotional health. With a compassionate, whole-body approach, Dr. White offers practical tools and insights to help listeners understand and address the true sources of their hair loss. Through real-life case examples, she illustrates how healing begins when we listen to what the body is truly saying. Themes: Hair loss is the body speaking—not failing. The “three-month rule” helps pinpoint the root cause. Estrogen dominance is a common hormonal trigger. Low iron and B vitamins can weaken hair health. Stress and a dysregulated nervous system play a big role. Autoimmunity can drive hair loss and needs care. Emotional and energetic imbalances also matter. Nutrition, stress support, and hormone balance help restore hair. Case studies show the power of personalized healing. Healing happens when we listen to the body’s signals. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: CITATIONS: https://pubmed.ncbi.nlm.nih.gov/35908830/ Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation For glasses recommendation <<>> For red light recommendations <<>> BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    43 分
  • Episode 105 | METHYLENE BLUE: What’s all the hype about?

    Episode 105 | METHYLENE BLUE: What’s all the hype about?
    2025/07/15
    In today’s episode of the Inspire Health by Jen Podcast, we’re diving deep into the world of Methylene Blue—a vibrant compound that’s showing incredible promise in both traditional and functional medicine. If you’ve been feeling stuck in your healing journey or you’re simply looking to elevate your energy, mental clarity, and overall vitality, this episode is for you. You can feel phenomenal and live a life full of vitality—this is your reminder. Methylene Blue is emerging as a powerful ally in healing, especially in autoimmune and neurodegenerative conditions. One of its most exciting benefits is the way it enhances mitochondrial ATP production, which means it helps your cells create more energy. And when your cells are energized, your entire body feels the shift. We dive into it’s natural antimicrobial action and ability to support detoxification. And when paired with light, research shows that Methylene Blue can actually help deactivate certain viruses. Whether you’re exploring functional tools for deeper healing or looking for science-backed ways to optimize your health, Methylene Blue might just be the missing link in your wellness toolkit. I hope this episode inspires you to stay curious, stay informed, and stay empowered on your path to healing. Themes: Vitality Is Possible – You can feel phenomenal and live with energy, clarity, and purpose. Cellular Energy – Methylene Blue enhances mitochondrial ATP production for deeper healing. Brain Health – It supports mood, focus, and cognitive clarity with neuroprotective benefits. Chronic Illness Recovery – A powerful ally in autoimmune and neurodegenerative conditions. Detox + Antimicrobial Support – Helps clear infections and supports the body’s detox pathways. Light-Activated Healing – Combined with light, it can deactivate certain viruses. Purity + Precision – Pharmaceutical-grade quality and careful dosing are essential. Connect with Jen: 🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ 🤍 https://www.inspirehealthbyjen.com/discovery-call 🩷 https://www.middaypigeon.com/complete-blog/ 🌟 LINKS AND DISCOUNTS: CITATIONS: https://pubmed.ncbi.nlm.nih.gov/35908830/ Nitric Oxide Foundation https://www.inspirehealthbyjen.com/inspire-products/nitric-oxide-foundation For glasses recommendation <<>> For red light recommendations <<>> BIOMAT COURSES USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS SHOP JOOV REDLIGHT LEARN ABOUT REDLIGHT USE CODE: YOURBODYCANHEAL for a discount! JEN’S APOTHECARY 💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL JOIN THE FACEBOOK GROUP JOIN OUR EMAIL LIST UPCOMING INSPIRE HEALTH EVENTS/RETREATS Topics and Q&A Requests For Inspire Health by Jen Podcast ✨💖Free Resources💖✨ HORMONE HEALING GUIDE MEALS TO HEAL RECIPE BOOK PET HEALING GUIDE GUT CLEANSE GUIDE HOW TO HEAL AUTOIMMUNE MASTERCLASS ONE DAY DETOX GUIDE ENERGY HEALING AUDIO NONTOXIC LIFESTYLE GUIDE
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    28 分
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