In this episode of Inspire Health by Dr. Jen, we dive into the real way to build muscle. Spoiler: it’s not all about protein.. She breaks down why carbs are key, why resistance training matters, and how hormones and peptides can supercharge results—especially for women.

With real talk and clinical wisdom, Jen gives listeners a smarter, more personalized way to build muscle that actually supports long-term health and energy—not just aesthetics.

Themes

Carbs are muscle-building gold.

Strength training > cardio for real gains.

Hormones & peptides can be game changers.

Muscle = longevity, not just looks.

Listen to your body. No one-size-fits-all.

Skip the internet hacks—get real guidance.

Building strength takes time. Be patient.

Connect with Jen:

🤍 https://www.instagram.com/inspirehealthbyjen/

🩷 https://www.inspirehealthbyjen.com/

🤍 https://www.inspirehealthbyjen.com/discovery-call

🩷 https://www.middaypigeon.com/complete-blog/

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✨💖Free Resources💖✨

HORMONE HEALING GUIDE

MEALS TO HEAL RECIPE BOOK

PET HEALING GUIDE

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ENERGY HEALING AUDIO

NONTOXIC LIFESTYLE GUIDE