Ever felt like you just need a break, but life keeps throwing curveballs? Yeah, me too!

We talk about the significance of self-care and how necessary it is to maintain mental health, especially for us women. In today’s episode of The Imperfect Prophet podcast, we talk about how easy it is to put everyone needs ahead of our own. It's all too easy to forget that we're only human and need downtime too.

Whether it's savoring a tiny piece of dark chocolate or a perfect cup of coffee, those little indulgences can make all the difference. I share how even a moment of peace during my daughter's nap time with a piece of chocolate saved my sanity.

Lastly, we share thoughts on being kind to ourselves. This isn't about grand gestures or expensive spa days. I'm talking about everyday acts of kindness towards yourself. Your well-being sets the tone for everything else.

So, tune in, and let's start this journey together on living a wonder-full bucket list life, one small pleasure at a time!

Timestamp:

10:24 More sugar you eat, the more you want.

13:56 High-end dining: numerous courses, beverage pairings, leisurely.

16:46 Be full of wonder, happiness, and dancing.

Continue the conversation with Wonder Wendy:

Join our Facebook Group community at Wonder-full Bucket List Life
Visit Wendy on Youtube at: Wonder Wendy

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women of a "certain age" can discover and enjoy the podcast. To leave a review, simply find The Podcast The Imperfect Prophet Podcast on Apple Podcast. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live a Wonder-full Life!

Hey there Bucket Listers! Ever thought about how olives could teach us a thing or two about life? I know, it sounds a bit nutty, but stick with me, and I promise it'll be worth it.

In today's episode, I take you on a journey from despising olives to loving them, with plenty of life lessons sprinkled along the way. Join me, Wonder Wendy, on the Imperfect Prophet Podcast as we embark on a wonder-full journey together!

We also talk about taking risks and pushing boundaries. Whether it’s trying new foods, meeting new people, or, heck, even rappelling off a building; embracing the unknown can lead to some pretty spectacular stuff.

So, grab your favorite drink, lean back, and let's chat about how stepping out of your comfort zone can make life a whole lot spicier! Got some thoughts or experiences to share? Drop by my Facebook group, the Wonderful Bucket List Life, and let’s keep this convo going.

Timestamp:

5:26 Life involves risks; don't avoid relationships.

08:51 Challenge your fear of heights, enjoy views.

12:22 When you look beyond judgment, you might find a common ground

14:41 Embrace challenges for personal growth.

16:14 Send Delphi olives; visit wonderwendyandfriends.com.

Continue the conversation with Wonder Wendy:

Join our Facebook Group community at Wonder-full Bucket List Life
Visit Wendy on Youtube at: Wonder Wendy

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women of a "certain age" can discover and enjoy the podcast. To leave a review, simply find The Podcast The Imperfect Prophet Podcast on Apple Podcast. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live a Wonder-full Life!

Hey Bucket listers, it's your host, Wonder Wendy, back with another episode of Imperfect Prophet. Today, I want to chat about something we've all felt at some point being a good human being. Sounds simple, right? But in a world where tech can sometimes make us more distant, it's a topic that needs a little airtime.

In today's episode, we're going to dive into some heartwarming stories that will get you thinking. We talk about the power of small acts of kindness, the importance of human connection, and the joy of making new friends. These are all things that can brighten your day and someone else's.

Whether you're feeling a bit disconnected or just need a reminder of the beauty of human connection, this episode is for you. Let's jump in and discover how being a good human being can turn an ordinary day into something truly extraordinary.

Timestamp:

5:34 Casually engage with fellow shoppers for fun.

8:38 Quiet woman in yoga class shaves head.

11:15 Old-fashioned way of exchanging and storing numbers.

13:18 Overcome loneliness by smiling and making friends.

Continue the conversation with Wonder Wendy:

Join our Facebook Group community at Wonder-full Bucket List Life
Visit Wendy on Youtube at: Wonder Wendy

Spotify: Don't forget to download the podcast to stay up-to-date on future episodes.

Apple Podcast: If you've enjoyed this episode, please leave a review on Apple Podcasts so that more women of a "certain age" can discover and enjoy the podcast. To leave a review, simply find The Podcast The Imperfect Prophet Podcast on Apple Podcast. Scroll down to the "Ratings & Reviews" section, tap on the stars to rate the show then select "Write a Review" to share your thoughts. It's the best way to support the podcast and help spread the word, so more women can live a Wonder-full Life!