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Have you ever wondered what it's like to juggle post-holiday blues, career ambitions, and the push to chase dreams all while trying not to drop the ball on self-care? Let's chat about making your life a masterpiece amid life's chaos.

In today's episode of "Extra," we share thoughts on beating those January doldrums that creep in after the holidays. We get it, the struggle is real. We also dive into finding purpose and passion because who says life has to be all about routine?

Find that spark of passion that lights up your soul. Whether it’s an unexpected inspiration from your travels or a conversation with your bestie, hold onto it like a life raft. Make your self-care a non-negotiable habit, something that fuels you, whether it's yoga, a creative pursuit, or a simple walk in the sun.

I want to know what your intentions are, so hit me up on social media, and let's chat about making those dreams a reality!

Timestamp:

3:50 Purpose can come from simple activities or hobbies.

8:39 Sharing family stories and laughing with relatives.

9:35 Shared stories reveal mutual admiration and discovery.

13:41 Exploring sensuality in an online class.

18:20 January is dull; February brings more excitement.

21:26 Use reminders to prioritize and focus intentions.

23:04 Commit to yourself and focus on priorities.

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