I've been sick over the past week. So I figured what better way to make myself feel better than to talk about things in the fitness industry that bother me.

I hope this brings you a laugh or two, and maybe you'll even learn something along the way!

It's great to have my mom back on the podcast! In this episode we go over some of the lessons I've learned from her over the years that have helped me with both my fitness journey and my business.

Hope you enjoy, and if you do, we'd both appreciate you leaving us a 5 star review.

Calorie counting isn't for everyone. I full recognize that (even as a coach who has most of his clients track), so I wanted to provide a resource for you to gain a better understanding of how to go about your weight loss journey if you decide that tracking calories just isn't in the cards for you.

Hope this is helpful, and if you'd like me to take all the guesswork out of your weight loss journey for you, apply to my 1:1 online coaching program below:

Coaching application: https://dylanholveyfitness.com/online-coaching/

Back with another Q&A! Hope you enjoy this one, and if you do, take a screenshot of the episode, post it on your story and tag me, and I'll repost it!

In this episode I outline the ABC system, which is a foolproof way to be consistent with your daily fitness habits. Once again, I need to shoutout Sahil Bloom. I got this concept from him, and I believe it can be a game changer for you and your goals.

If you get value from this episode, please share it with a friend to help me get the podcast out to more people!

If I were sick and tired of not getting any results and wanted 2025 to be the year everything changes, these are three things I'd make sure to do. If you're interested in working with me 1:1 online in 2025, fill out the application below and I'll reach out via email!

https://dylanholveyfitness.com/online-coaching/

I've done multiple Q&A's before, but this is my first time doing a complete *non-fitness* Q&A. Hopefully this will allow you to learn a little bit more about me, my background, and my interests!

If you're interested in working with me 1:1 online in the New Year, click the link below to apply:

https://dylanholveyfitness.com/online-coaching/

This is hands down the most controversial topic I've discussed on the podcast so far. You don't need to agree with everything I say, but I do ask that you listen to the episode in its entirety and hear me out. Because I genuinely believe it can help you view these things in an entirely new light.

Hope you enjoy, and if you do, please share with a friend and post it on your stories and tag me!